This week’s blog entry was written by guest author Rene De los Santos. Rene is a graduate of Whole Life Yoga’s 200 hour yoga teacher training program, a student in our advanced training, and a teacher at Whole Life Yoga. He can be contacted at firstname.lastname@example.org.
You may be familiar with the phrase “think before you act” or the ever popular “what were you thinking?” I heard the latter quite often during my adolescent years, although I very seldom had a chance to respond while adults conversed loudly around me.
We all know that our actions are conceived in thought, but luckily (or should I say thoughtfully) we don’t do everything we think because we (usually) think before we act.
Here’s a proposition for you and one I have set for myself; breathe before you act.
Working on pranayama assignments in the yoga teacher training over the last few weeks has made me think a lot about the breath and lengthening the breath; conscious breathing. A question that came up for me was “What is the point?” This question continued to plague me until it occurred to me that I was practicing without intention. I must confess now that this revelation did not drop on my head from heaven; it was a part of a discussion we had in the teacher training–my big AH HA moment of the evening. That’s what’s missing: intention!
Because we have been discussing obstacles over the past few weeks, I decided to set my intention on seeing things more clearly so that obstacles could be recognized as they appeared. The breath work and meditating on Yoga Sutras 2.10 & 2.11 helped me set my intention and enhance my experience (not every pranayama practice should suck, right?)
In his book Reflections on Yoga Sutras of Patanjali, TKV Desikachar comments on Sutra 2.11 “Any means that will help us free ourselves from the consequences of these obstacles is acceptable.”
Here’s a thought: if we think before we act (theoretically changing the outcome) what will change if we take some time to breathe before we act? Not a long pranayama practice; just take a minute or two to notice your breath, notice the pauses and quality.
Of course, a successful practice takes more than a couple of minutes, but what if we just noticed the breath throughout the day…and what would happen if we took a minute or two to just breathe before we acted? I remember being in a Q&A session with Desikachar several years ago and noted how he always takes a couple of deep breaths before answering a question. He was breathing before acting whereas I tend to say the first thing that pops into my head.
How different would our day be if we could step outside every now and then, take a few deep breaths and let the sun shine on us for a minute or two?
Rene De los Santos
Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series. A KILLER RETREAT is available for preorder now from Whole Life Yoga. The first book in the series, MURDER STRIKES A POSE is available at Amazon, Barnes and Noble, and book sellers everywhere!