Hi all! Please welcome one of my favorite Whole Life Yoga grads–and perhaps my overall favorite human being–Mary Bue to the blog today. One of the many, many things I love about Mary is her upbeat attitude. Not to mention her indestructible spirit and way she takes lessons wherever she finds them. Contact Mary at Imbueyoga@gmail.com. Those of you in Minneapolis definitely need to check out her new yoga studio, Imbue Yoga!
It was a beautiful, sunny winter day in northern Minnesota. My husband and I were gifted free lift tickets to snowboard at a ski resort because we performed a rock show the night before. I had been wanting to try snowboarding for years and the conditions were perfect. I figured it would be a challenge – but I’m a yoga instructor who has good core strength, balance and mindful breathing. I’ve got this! No problemo, right?
Wrong! My husband was a ways down the hill and I thought, “I’ll catch up to him!” For 30 seconds I was having a blast, zooming down but I turned too sharply onto my toe side, did an airborne cartwheel and BAM! Crashed down on my right shoulder. I heard a crack. Doh!
The results weren’t looking good – possibly torn rotator cuff. Thankfully the MRI found only a bad sprain, but also a fracture on the tip of my shoulder, such that, should I lift my arm too high, it would chip off requiring sugery. SO, for six weeks, no yoga.
Did I mention that during this six weeks I am recording in Nashville, moving, and opening a yoga studio?
Life has interesting timing sometimes, doesn’t it?
Thankfully I was trained in the yogic lineage of Viniyoga that not only values adaptations but also trains teachers to teach with our voices rather than demonstrating every move.
How will this injury make me a better yoga instructor and human?
- Incorporating a sense of humor. It’s been funny to see the look on a new student’s face when their teacher shows up with her arm in a sling. Have to make light of it! In one class I wanted to applaud my students for an awesome balance posture and told them, ”Here is the sound of one hand clapping for you!” (I thought it was funny).
- Greater observation. Instead of being glued to my mat, I walk around and watch what is going on in the room, making sure everybody is on the same page, trying to connect with each student with eye contact and a smile.
- Well designed sequencing. I tend to create classes in the moment depending on what my students want, but I’ll also have some peak postures which I’ll research, share the anatomy and benefits, and get a little off the grid from my habitual teaching routines.
- Increased empathy. This injury, minor as it is, reminds me of my vulnerability and that this human vessel is fleeting. Life can dramatically change without warning, in mere seconds. I felt pain, distress, aching, restlessness, and I am healing. All beings feel these feelings at some point in thir lives. I hope to fully integrate this experince into my teaching, my music, and my day to day life.http://www.marybue.com
Mary Bue is an indie musician, yoga instructor and brand new studio owner of Imbue Yoga in Minneapolis, MN – grand opening June 11th 2016! She spends her time touring the country, recording (7th album in the works), teaching and practicing Viniyoga amongst the lakes, trees and nice Minnesotans.
Come visit Whole Life Yoga in Seattle, learn about our Yoga Alliance Registered yoga teacher training program, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.