This is the final of three blog posts that details practices mentioned in A Killer Retreat. This poem can either be used as a chant, a daily intention, or a mantra for meditation. May we all find peace this holiday season.
Like me, my yoga teacher protagonist Kate Davidson wants to live a meaningful life. She wants to be a good person. Heck, she’d even settle for being downright boring every now and again. But that’s harder than it sounds when you’re the prime suspect in a murder investigation.
You see Kate—like most yoga teachers I know–isn’t perfect. Not even close. But when she publicly threatens to strangle a woman who gets murdered less than an hour later…
Suffice it to say that some days Kate should keep her big mouth shut.
Kate is admittedly shaken by both the murder and the accusation, so she practices yoga to remain calm. One of her go-to practices is a beautiful chant I learned almost twenty years ago. Conveying the tune is difficult without teaching chanting notation, but saying the words or mentally reciting them in meditation should be equally effective.
A Poem for Full-System Peace
Anamaya Shanti—May my body have peace.
Pranamaya Shanti—May my energy system have peace.
Manomaya Shanti—May my mind have peace.
Vijnamamaya Shanti—May my personality have peace.
Anandamaya Shanti—May my spirit have peace.
Shanti, Shanti, Shanti—Peace, peace, peace.
There’s nothing magical about the Sanskrit words; the English translation has just as much power. Try setting this intention every day for the next week or mentally reciting it the next time you feel stressed.
I hope it benefits you as much as it does Kate.
Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series. A KILLER RETREAT is available for preorder now. MURDER STRIKES A POSE is available at book sellers everywhere!