Benefits of Yoga for Chronic Pain: A Practice of Conscious Movement, Breath, and Meditation

Please welcome Whole Life Yoga instructor Katie West to the blog today!  Katie is such an inspiration to me and her students. Yoga is an incredible tool to help manage chronic pain, and I’m delighted to offer a new drop-in Yoga for Chronic Pain class by Katie on Thursdays at noon starting May 4.  Please join us!

The Body (movement/asana):

When living with chronic pain, one often develops a negative relationship with the body. If the body is limited and causing distress, frustrations, depression, or anxiety, the natural reaction is to disconnect from it. Many people want to suppress those emotions that are provoked by a chronic condition, so one might try to silence it, when all that is needed is to listen and respond with compassion.

Self-compassion is paramount when it comes to yoga and chronic pain. To be able to look at our own dysfunctional body, feel and nourish it, takes great courage and persistence. Our normal is a different kind of normal from those who do not have physical limitations. It is more delicate and special in that way. It is important to see this, to create a baseline for yourself and adapt from there. What differentiates Viniyoga from other lineages is its adaptability for different bodies and conditions. Correct movement for your body helps manage and minimize chronic pains, change old movement patterns, and build a more positive connection to your body. Viniyoga practices breath-centric movement where the breath is the core of conscious movement and builds a deeper connection to the body.

The Breath (pranayama)

One evening, I was on my side in the middle of the living room floor in crippling pain. Just a typical Friday evening. I began to focus my awareness on the expansion and release of my breath. I felt the warmth and vibrations of my breath within my body and the subtle contraction and relaxation of my muscles as I directed gentle awareness to achy areas. My exhale made my body feel at ease, and the control I had over the expansion in my body through my inhales left me feeling empowered. I slowly breathed life back into my body and realized I have the power to change my responses to what I had been labeling as negative physical sensations. Rather than wallowing in pity and complaining about my physical problems, I just breathed with intention and control, easing my achy joints and busy mind.

To breathe is to live. To consciously breathe is a persistent practice and affects our systems and energy on different levels based on the conscious control of the lengths, segments, pauses, and accentuation of the breath.

The Mind (meditation):

The mind is the control room, reigning over breath and body. Meditation can provide tools to change your thoughts, emotions, behavior, and habitual patterns allowing you to control your mind’s process.  If you choose to focus your attention fully on something, and catch your mind as it is wandering, the act of bringing your attention back to that original focal point is the practice of meditation. If you choose to focus on more positive things such as building a more positive relationship with your body, it will begin to become a habitual pattern. The same goes for negative habitual thought. Meditation teaches us how to listen and respond to the patterns in our mind and change them if desired.

The combination of correct gentle movement, conscious breathing, and focused intention or visualization creates an empowering practice for those with chronic pain.

Katie West has completed 500 hours of yoga teacher training via Whole Life Yoga (WLY) and continued as a TA for WLY’s 200 hour training. She believes yoga is a gift to share with all, having found Viniyoga after years of chronic conditions stemming from structural and muscular issues.The lineage’s teachings yielded the tools to begin her journey of reintegrating body, breath, and mind. This exploration of connection helped minimize and manage her chronic pain and revealed a constant practice of balance to life as a whole. Her teaching style highlights the accessibility, therapeutic, and rehabilitative aspects of yoga. Katie honors the Viniyoga lineage as an instructor and finds any way for students to integrate yoga into their daily lives. She holds that yoga is for everybody and adaptable to all.


9 thoughts on “Benefits of Yoga for Chronic Pain: A Practice of Conscious Movement, Breath, and Meditation

  1. Julie

    Katie, your warmth shines through everything you do : ) This is so inspiring!

    I was lucky enough to attend Katie’s 6 week series on Yoga for Chronic Pain and it was so helpful. I highly recommend her classes to anyone who is curious about trying.

    1. Katie west

      Thank you, Julie. You were my first TA and have had an impact on my teaching as an individual and through your style of teaching. Nidra in particular has given me more knowledge and certainly helped shape the way I teach to others.

  2. Marcie

    Thank you for this well written and so-important post! You are an inspiration, indeed.

    1. Katie west

      As are you, miss Marcie.
      You give such valuable insight and have helped me to be more comfortable and accepting in setting my physical and energetic limitations.

  3. CC Stolberg

    Katie, so beautifully done. I too suffer from horrible chronic back pain and have found comfort from my daily viniyoga practice. I would most likely be in a wheel chair without it. But I am able to walk. I feel blessed by faith and having found Tracy and my Whole Life yoga family. Thank you for sharing and addressing chronic pain.

  4. Katie west

    Thank you, Joanie, Julie, and Marcie. You have all helped me along my journey through yoga and life. The Whole Life Yoga family has given me such inspiration and support. Warmth and love to you all. <3

    CC Stolberg, thank you. It gives me joy to know that you have found ease through your practice. It is a privilege to share the tools of viniyoga to those who need it most. I hope to meet you soon in my yoga for chronic pain class to share more 😉


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