Category Archives: Yoga Books

Sweet Little Yoga Book

Every now and then, I get asked to review advanced copies of books about yoga.  I almost always decline due to time constraints, but how could I refuse a book that takes less than five minutes to read?

This sweet, kid-friendly picture book is decorated with cute illustrations of a happy frog doing all of my favorite yoga poses–and some of my least favorite ones.  (But that’s a blog topic for a different day.) I highly recommend it for the little yogis in your life. Yoga Frog is targeted to children ages 4 – 8, but parents will flash a smile or two, and each page describes one or more poses appropriate for the whole family.

As an adult, I’m even more drawn to the cute Yoga Frog “mini kit.” It contains a teeny, tiny book with most of the poses contained in its hardcover sibling and a plastic bendable frog, perfect for desk-top creativity.  Mine is currently executing a near-perfect Warrior I on my kitchen counter.  My teacher training students will recognize a couple of sequencing errors in both of the books,  but honestly, pose-perfect yoga isn’t really the point.

I highly recommend these for the kids (and the kids at heart!) in your lives.  They are both available wherever books are sold, but here is the Amazon Link for the book  and for the mini kit, for those of you interested.

Thanks for reading, and Namaste!

My newest Downward Dog Mystery, Pre-Meditated Murder is available now  in e-book and paper back copies everywhere! Check this link for some local ideas. http://tracyweberauthor.com/buy_premeditated.html

It’s a New Audiobook!

Today’s blog article will be short and sweet.  I’m delighted to announce that my third Downward Dog Mystery, Karma’s A Killer, is now available on audiobook!  I love, love, love my narrator, Anne James.  Give it a listen, and let me know what you think!

https://www.audible.com/pd/Mysteries-Thrillers/Karmas-a-Killer-Audiobook/B07BNVBQCJ

Have a fabulous week!

Tracy Weber

My newest Downward Dog Mystery, Pre-Meditated Murder is available now  in e-book and paper back copies everywhere! Check this link for some local ideas. http://tracyweberauthor.com/buy_premeditated.html

 

New Year, New Book, Excerpts, and a Contest!

Happy New Year, everyone!  Today is exactly one week from the official launch of my next Downward Dog Mystery, Pre-Meditated Murder.  In honor of the new year, I’m going to give away an awesome coloring and activity book called Moments of Mindfulness to one of the readers of my blog. After all, who doesn’t want to start the new year with a little more mindfulness?

To enter: Read the five snippets from Pre-Meditated Murder below, and pick your favorite.  Leave a comment below saying which one you chose and why.  Don’t forget to leave your e-mail address so I can contact you if you win. Winner will be selected on launch day, next Monday, January 8!

Good luck! 

Snippet 1

Rene yelled from the front door, “Kate, get in here!”

She didn’t have to ask Bella twice. Bella lunged towards Rene’s voice, practically dislocating my shoulder. I slipped and slid and tried to hold on as she dragged me through the front door and down the long bamboo hallway.

Rene laughed and reached toward Bella’s collar. “For goodness sake, Kate. Let her loose.”

“I don’t think that’s a good id—”

The metallic clank of the leash’s clasp hitting bamboo interrupted my sentence. One hundred pounds of pure German shepherd bliss galloped down the hallway, leaving me in a horrified silence punctuated only by the scrape of German shepherd toenails against flooring. Not a single room escaped Bella’s inspection. A long drink from the guest bathroom toilet, a dig in the family room’s rug, and a joy-filled roll on a bedroom’s queen-sized mattress later, Bella flopped on the deep red couch across from the living room’s stone fireplace. A storm of silky black undercoat snowed down on the fabric around her.

Shedding season. Fabulous.

Snippet 2

He took a deep breath. “Stay here.” He strode toward the two women without looking back.

Like hell.

I pulled Bella’s leash tight and marched behind him. Gabriella glanced at me curiously. When her gaze flicked to Michael, she jolted, then froze, hands suspended mid-gesture. She didn’t speak, so I tried to read her facial expression: wide eyes, tense jaw, open mouth.

Was she surprised?

She had to be, of course, but I read something else. She certainly didn’t seem happy. If pressed, I’d have said her expression looked an awful lot like fear.

Of Michael?

Snippet 3

Bella stopped lunging and whipped toward the child. The ecstatic toddler bee-lined it toward Bella, across the busy parking lot. The blue Chevy Malibu (driven by the male teenager that had been making out earlier) sped toward him, seemingly unaware that a child was careening toward his front bumper.

“Stop!” I yelled.

In a freeze-framed moment of gut-wrenching clarity, the teenager’s face twisted in horror. He slammed on the brakes and the car flew into a skid. I dropped Bella’s leash and dove for the child, praying that Bella wouldn’t go after Gabriella again. Tires screeched on pavement. Burning rubber stung my nostrils. My knee scraped painfully against the sidewalk, but I grasped hold of the child and yanked him toward me.

Gotcha!

Snippet 4

As the twilight darkened, so did Bella’s mood. Every shadow became danger; every person, a potential threat. Leading her was like walking unexploded ordnance, apt to go off at any second. She snapped at a man with a goatee and lunged after a beagle. She body-blocked me from a dozen perceived evils, including a downed piece of driftwood, a man on a bicycle, and a white plastic grocery bag floating along the shore. I shortened her leash and wrapped it tightly around my wrist. “No off-leash time for you tonight, Missy Girl.”

Snippet 5

I looked down at the mantle and realized what Shannon hadn’t wanted me to see. A shrine to a life that Michael claimed had never existed. My own metaphorical spine shattered, slicing my heart into pieces.

In the eight-by-ten portrait farthest to the left, Gabriella smiled at the camera, wearing the white cotton dress she was wearing in the wedding photo taped to Crystal’s mirror. She held a vibrant bouquet of yellow, orange, red, and pink Gerbera daisies. Michael gazed adoringly at her in a black tux with a yellow Gerbera daisy boutonniere. In the photograph next to it, the couple shared a wedding kiss so romantic it made my stomach churn. Next up was a four-photo collage. Michael and Gabriella on the beach, cuddled next to a campfire, hiking in the forest, clinking champagne glasses. If Michael and Gabriella’s life together had been the sham Michael claimed it was, why did it look so real?

Vote for your favorite in the comments below, good luck, and Happy New Year!

Tracy Weber

PS–Want your very own autographed copy of Pre-Meditated Murder? E-mail me at Tracy@TracyWeber.net. I have a box hot off the press that I’m selling for $15.99 plus $3.99 shipping.  First come first served!

Will the Real Yoga Teacher Please Stand Up?

As a novelist, I’ve been blessed to meet many generous writers who have mentored me on the bumpy path to publication. Pretty much every seasoned writer I’ve met so far has given me one sage piece of advice: never read reviews.

I have to admit, I read them anyway.

Maybe it’s curiosity; maybe it’s excitement; maybe it’s simply my need to look for that ever-elusive stamp of approval, but I can’t seem to stop myself. I dig and I search and I devour every new review I can find. Most of the time, they make me smile. Occasionally, I learn something from a reader’s comments that will make me a better writer. Sometimes, however, a review leaves me shaking my head.

Some time ago, I came across one such review. I don’t even remember now if the reader liked my book. Something tells me it wasn’t her favorite. But one criticism stuck in my memory. She said that my protagonist wasn’t a realistic yoga teacher. If Kate were a real yoga teacher, the reader asserted, she’d be much thinner, more flexible, and less likely to lose her temper.

My protagonist is 5’3” tall and weighs 130 pounds, which is normal by most standards. Like many women, Kate has body image issues and hates her “chunky” thighs. All in all, she’s not a heck of a lot different than me, and she can do significantly more challenging yoga poses than I can. I’ve made my living teaching yoga for over seventeen years.

Yoga teachers come in all shapes and sizes. Some are lithe and can do amazing things with their bodies. Some are overweight. Some suffer from chronic illnesses and perpetually tight hamstrings. Some even start their yoga teaching career after retirement. The best yoga teachers know how to teach the students in front of them, in spite of their own personal limitations—or lack thereof. In fact, many of the best yoga teachers have imperfect bodies. If you can’t do a pose, learning how to observe your students and describe that pose becomes even more important.

Why do I care about this enough to write a blog article about it? The comment in the review highlights the very misperception of yoga that I’m trying to destroy: that yoga is only for the fit, the flexible, and the young. I have certified over three hundred teachers in the past fifteen years through Whole Life Yoga’s yoga teacher training, and I have met privately to discuss teacher training with at least three times that many. My heart always breaks a little when an otherwise wonderful candidate decides not to pursue teaching yoga because they can’t do all of the poses, they don’t have a size-four body, or they think they are too old. The world loses a lot of great yoga teachers that way.

Is the protagonist in my book likely to grace the cover of Yoga Journal? Probably not. But perhaps it’s time we let go of the yoga stereotypes. If yoga teachers are more diverse, our students will be as well.

What do you think?

Tracy Weber

PS: If you’re interested in Whole Life Yoga’s Teacher Training Program, you can check it out at this link.

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All four books in the Downward Dog Mystery Series are available at booksellers everywhere!

Change, Challenges and Uncertainty

Welcome Radhika Vachani to the Whole Life Yoga blog today. Those of you who’ve taken yoga teacher training with me know how powerful The Yoga Sutras are. They help you find stability in an inherently unstable world. Radhika shares how in an excerpt from her new book below!

By Radhika Vachani

Excerpt from Just Breathe: The Most Powerful Tool for Personal Transformation and Happiness

How many of us spend our entire lives trying to avoid change because we fear the uncertainty, pain and difficulty involved? We might hope that our challenges will simply disappear. To cope, some might resort to drugs and alcohol, overeating, TV, social media or other distractions. While others put up emotional walls, live with insecurities and bitterness, or in a fantasy world embedded in memories, or dream of a more hopeful future.

When we do not confront problems, and make the necessary changes to enable growth, we risk perpetuating the issues. Over time this can cause our energy to stagnate and make us feel dull and listless, as it accumulates through repetitive, restrictive behaviors and thought patterns, such as fear, anger, doubt, blame, insecurity, disappointment and jealousy. Stagnant energy is decaying energy, which then becomes a far greater challenge to overcome than the original issue itself, and can lead to mental, physical, emotional and spiritual deterioration. Confronting the challenge and allowing change to occur naturally restores our vitality and releases all that is not supportive of us—be it our thoughts, emotions, actions or experiences.

Life encompasses an amazing diversity of experiences— happiness and pain, hope and despair, confidence and insecurity; and a variety of sights, sounds, tastes, thoughts and feelings. These are neither good nor bad but simply represent a journey that propels our human evolution and spiritual growth. It is overcoming our challenges that gives life meaning, as our obstacles then become opportunities for growth. Challenges bridge the gap between success and failure, mediocrity and excellence, shallowness and depth. Once we accept this great truth, we can learn to approach life with a fresh, broader perspective.

For thousands of years the Yoga Sutras have taught us that life is filled with trials and tribulations, and that nothing ever remains the same; that the nature of the external world is challenging, impermanent and uncertain. Sometimes life is calm and peaceful, but it can also be a rocky ride. In spite of this, the mind keeps seeking permanence, happiness and certainty from this very environment. Once we develop this understanding, the natural question arises: Who are we in context of this complex environment, and how do we find peace, happiness and stability, given the nature of the physical world?

The answer lies in our relationship with our environment, our perception of it and how we maneuver within it. Only by taking the first step—fully accepting the dichotomy of the world—will we be able to change the experiences we have with it.

Our physical world represents a stormy ocean. We are ships on these choppy waters, trying to seek calm. To be able to anchor and stabilize, the ship must return to harbor, and so the Yoga Sutras help us to move inwards to the discovery of ourselves and our true nature, and to the only place where we can experience any calm.

When we are willing to go on a journey within and to try something new, we come into our own power and access the consciousness within. We no longer need to rely on the outside world for fulfilment, as we do when living an unexamined and mediocre life.

Living life is an art. It involves techniques that we must learn and master, as we would any other skill. When we lack the essential knowledge to thrive, we become absorbed in fear-based conditioning, such as stress, anxiety, doubt and insecurity.

It is only when we truly know ourselves, free from a cluttered mind and fluctuating emotions, that we are able to see life for what it is, with new-born freshness. We then develop the capability to solve all our problems, to stand in our truth and to evolve into the best version of ourselves. But first we must develop resilience, strength and clarity so that we can live life fully, despite trying circumstances.

RADHIKA VACHANI is the author of Just Breathe: The Most Powerful Tool for Personal Transformation and Happiness. She is also a motivational speaker, yoga and holistic wellness expert, and the Founder of Yogacara Healing Arts in Mumbai, India (www.yogacara.in). Radhika also runs life-transforming retreats all over the world, in the Himalayas, Ladakh and at her Retreat Center outside of Mumbai in Alibaug. To learn more, visit www.yogacara.in  or connect with Radhika at radhika.vachani@yogacara.in and on Facebook, Twitter, and Instagram.

Three Key Ways a Yoga Practice Can Support Trauma Recovery

Please help me welcome Lisa Danylchuk to the Whole Life Yoga blog today.  Lisa’s acclaimed book, Embodied Healing shares her learnings about yoga and how it can help people who are rebuilding their lives after trauma. And who among us hasn’t experienced trauma?  Lisa, can you please tell my readers how yoga–and its teachers–can help students overcome trauma?

EmbodiedHealing

As yoga’s popularity continues to increase, yoga teachers, mental health providers and researchers are all becoming more clear on the depths of its benefits. As a yoga teacher and trauma therapist, I have seen a myriad of ways that mindfulness and movement help clients, whether they are doing a traditional hatha practice or applying yoga philosophy to their healing journey. Here are three ways that yoga teachers and healthcare providers can help clients and students who are navigating trauma recovery.

Grounding

Grounding is the act of connecting to the earth, and can be accomplished in a variety of ways. The most common ways to ground are to feel your feet on the floor, as we do in tadasana, or to feel the sit bones grounding to the earth, as we do in many seated postures. Often, people who are experiencing anxiety and extreme stress report feeling a spinning or rising sensation; this conscious effort to ground can counteract the pull of energy away from the body,, bringing attention back to the safety of the current moment. If you are teaching to a group of people who have experienced trauma, offer grounding cues repeatedly throughout class. Not only is it helpful in building a physical foundation for a pose, it can also have psychological benefits.

Present moment attention

Intrusive thoughts and feelings from past trauma can show up in the present and memories can even pull us away from our current surroundings. Getting connected to present moment time – right here, right now – is one way to distance from the intensity of a past trauma in a helpful way. Yogis are familiar with the practice of cultivating presence, and it is important to find ways to describe how to practice presence, rather than simply instruct participants to “be present.” Consider guiding attention to a specific place in the room, a lamp on the wall or the corner of a mat. Consider instructing participants to follow the sound of your voice, or to listen to the sound of a bell as it fades. While, due to sensitivities, we can’t always use smells in the yoga room, think of these present moment attention practices as smelling salts, bringing students more fully  into present time and space.

Compassion towards self

In the aftermath of trauma it can become easy to struggle with oneself, wondering why something is still upsetting or feeling there is some defectiveness of self that allows the bad feelings to persist. By definition, something traumatic is too much to process all at once and approaching the feelings with tenderness can facilitate healing, rather than self-criticism or judgement. Recall that the word yoga means union, so we are looking to unite the parts of ourselves that need healing, rather than cut them off. Practicing curiosity and compassion facilitates the gentle approach our psyches need – just as you would not shout at a plant to help it grow, criticizing ourselves does not foster healing. Encourage compassion instead.

Questions, thoughts? Post a comment below or go to www.howwecanheal.com to contact Lisa.

Headshot.L.DanylchukLisa Danylchuk teaches internationally on integrating yoga and mental health treatment. As a licensed psychotherapist and Yogaworks certified yoga instructor, she has provided counseling and yoga classes in prisons, schools, non-profits and community programs across the US. Lisa holds degrees from both UCLA and Harvard University and is the author of the bestselling book Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress. She is currently based in the San Francisco Bay Area where she hosts the Yoga for Trauma (Y4T) online training program, accessible world-wide. More information at: www.howwecanheal.com/y4t.

 

Come visit Whole Life Yoga in Seattle, learn about our Yoga Alliance Registered yoga teacher training program, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series. 

Forming Good Professional Relationships: An Excerpt from The Art and Business of Teaching Yoga

As a long term blogger, I often get requests to review yoga books.  I almost always decline.  I couldn’t resist this one, though.  Books on the business of teaching yoga are few and far between.  This one has tips on all aspects of the business of teaching  yoga.  This chapter below on relationships in yoga especially spoke to me.  Enjoy!  If you’re interested in exploring it further, check it out at this link.

3DCoverSmall

As yoga teachers, we are in a relationship business. To be successful, we must embrace relationship building on many different levels. It’s especially important for us to see our students not as devotees who should serve their teacher or guru but as paying clients deserving of nurturing care and attention.

There are seven primary kinds of relationships that are important to yoga teaching:

  1. Relationship with the divine
  2. Relationship with oneself
  3. Relationships with family and friends
  4. Relationships with individual students
  5. Relationships with staff and colleagues
  6. Online relationships
  7. Relationships with classes and community

For your own personal growth and for the good of your teaching, it’s important to assess each of these types of relationships in your life and ask yourself whether any of them need more attention. This may seem repetitive, but self-inquiry and growth are a huge part of being a yogi.

Let’s consider some of these relationships in more detail.

Relationship with the Divine

When we are connected to the divine, we feel more inspired, and thus we teach at our best. But this relationship often gets put on hold when we get busy. Today, with all the distractions of electronic devices and social media, it has become more and more challenging to unplug and find a moment of quiet. When I feel cut off from spirit, I increase my meditation and mantra repetition, get outside, put my bare feet in the grass, light a candle, or write in a gratitude journal. It does not take much to revive the dialogue.

Relationship with Oneself

Yoga teachers are taught to model self-care, but they’re often not consistent about following through. Being more stressed than your students is not a basis for good teaching. One of our graduates reported that after she consciously increased her self-care and spent more time unplugged, her teaching improved dramatically. Her students noticed and responded very positively to the difference.

Relationships with Family and Friends

According to the author and actor Ben Stein, “Personal relationships are the fertile soil from which all advancement, all success, all achievement in real life grows.” Your closest friends, loved ones, and family are vital to your growth and ability to stay inspired as a yoga teacher. When these relationships are nurtured, you also model the importance of personal relationships to your students.

To make sure you’re devoting time to tending these relationships, schedule a regular date night with your partner, put regular hang-out time with your kids on your calendar, keep in touch with out-of-town family more consistently, or set up frequent get-togethers with friends.

Relationships with Individual Students

Early in my career, more than a decade ago, I taught a weekly class in a basement room to sixty-five wholehearted New Yorkers at Crunch Fitness in Manhattan. Little did I know that the relationships I formed in that gym would lead to meaningful lifelong connections.

Every week, I came to class early and stayed after to talk with students, work on their therapeutic issues and injuries, answer their questions — and just hang out and gab. Some people sat around talking for an hour afterward. Most nights after class I brought students with me upstairs to Jivamukti Yoga Center to catch the tail end of Krishna Das’s weekly New York kirtans. We’d sing and sway, do puja, and delight in the fruit salad Prasad.

I am still in touch with many students from that time. Some of them went on to travel with me to new and beautiful places on retreat, and some became master yoga instructors in their own right.

These kinds of students can become loyal supporters who spread the word about your classes and help build a loving community of people around a common interest: yoga.

Relationships with Staff and Colleagues

Do you make a habit of being kind and speaking respectfully to gym and studio staff? I don’t claim to be any kind of saint, but I do my best to be friendly and considerate to these colleagues. Not only is this important to my sense of myself, but it makes for easier and more collegial working relationships, which make for better teaching.

Stories abound of yoga teachers at fitness gyms who act entitled, elitist, and pretentious, brusquely demanding specific conditions for their classes and acting as if the other gym staff are ignorant about yoga in general. How much cooperation do you think these teachers are likely to receive?

Because yogis often practice in community, we have a tendency to develop what I call yoga tunnel vision. Yoga, like anything else, can be taken to fanatical levels, to the point where practitioners can’t relate to non-yogis! And isn’t yoga supposed to be about connection?

Good manners, curiosity, kindness, helpfulness, generosity, enthusiasm, and sensitivity go a long way to demonstrate the spiritual and emotional benefits of yoga, as well as the physical ones, and help yoga continue to grow in the mainstream. Here are some specific ways to nurture relationships with colleagues at a gym or studio.

  • Get to know other teachers at the gym or studio and take their classes. Learning from other yoga teachers is a vital part of a yoga practice. Taking fitness classes at the gym can boost other aspects of your physical health as well as help you develop good relationships with the other instructors.
  • Attend all meetings and social functions of the gym or studio. Showing up for meetings and gatherings where you work, even if you are busy, does two very important things: it helps you know and be a part of the team, and it increases your visibility among managers and students. Managers who see you getting involved with the gym or studio are more likely to give your name when a student asks what class to take or is looking for a teacher to work at a special function, like a wedding party. Attending studio functions lets you get to know current students and gets your name out among potential new students.
  • Keep lines of communication open with colleagues and staff. Whether you’re a studio owner/manager or an employee, touch base regularly with the people you work alongside. Share your needs, goals, visions, feedback, and even grievances. Don’t let ill-feeling fester to the point where neither party is willing to try to resolve a problem.
  • Maintain good communication by establishing it before there’s a problem. If you teach at a studio, for example, chat with the studio owners about getting classes covered, or share with them how you handled a difficult student. By establishing a dialogue when nothing is wrong, you will have a good channel of communication in place if you need to bring up a touchy subject.
  • Be friendly with teachers of other styles of yoga. It’s simply unattractive when a yoga teacher says something negative about another teacher or style of yoga. Don’t do it. You’re the one who ends up looking bad. Instead, use differences in opinion as an opportunity to see and learn from another perspective.
  • When you don’t like something, offer a solution. If you are upset about something going on where you work, go directly to the source or the person in charge, state the problem, and then offer to find a solution. This way you won’t be seen as a gossiper or complainer.
  • Be a “go-giver,” not a “go-getter.” A go-getter comes in, teaches a class, and leaves. A go-giver comes in, sees what he can do to pitch in, and asks what announcements need to be made for upcoming events. After class, he folds blankets, puts away props, blows out candles, and picks up water bottles and Kleenex left behind.

Never think that you are above these tasks. Making this effort increases the feeling of goodwill in the studio, and studio managers who see you pitching in will be more apt to give you prime teaching slots when they open up.

Amy_Taro2-BlueAmy Ippoliti and Taro Smith, PhD are the authors of The Art and Business of Teaching Yoga and founders of the online school 90 Monkeys, which has enhanced the skills of yoga teachers and studios in over 40 countries. Amy is known for bringing yoga to modern-day life in a genuine way and has been featured on the covers of Yoga Journal and Fit Yoga Magazine. Taro is the Chief Content Officer at Yoga Glo and has over two decades of experience developing yoga, medical, and wellness enterprises. They both live in Boulder, Colorado. Visit them online at www.90monkeys.com and www.AmyIppoliti.com.

Excerpted from the book The Art and Business of Teaching Yoga: The Yoga Professional’s Guide to a Fulfilling Career. Copyright © 2016 by Amy Ippoliti and Taro Smith, PhD. Reprinted with permission from New World Library. www.newworldlibrary.com

PS–all three books in Tracy Weber’s Downward Dog mystery series are now available!  Learn more at http://tracyweberauthor.com.  Thanks for reading!

How About a Cover Reveal Contest?

I’m practically jumping up and down about the cover of my fourth Downward Dog Mystery, A Fatal Twist.  Last year’s cover reveal contest was so fun, I’ve decided to do it again!  Here’s how it works:

Each day for the next seven days, I’ll post an element of the cover on my Facebook author page https://www.facebook.com/TracyWeberAuthor.  Before midnight that day, leave a comment naming the object pictured and you’ll be entered into that day’s contest.  “Liking” my author page or “Friending” me on Facebook while you’re there is good Karma, but not required.

While you’re there, be sure to make a note of the object for the grand prize round.

Then, any time between when I post the final object on Sunday, July 3 and Wednesday, July 6 at midnight, send me an e-mail at Tracy@WholeLifeYoga.com with all seven objects, and you’ll be entered to win the Malice Prize Pack: a copy of  Malice Domestic Murder Most Conventional, the Malice 28 book bag and program, the coolest author swag I scooped up at the event AND an autographed, advanced copy of A Fatal Twist when it is available in August.

Here are the prizes! 

  • Monday: An autographed copy of my Agatha Nominated first book, Murder Strikes a Pose. If you already own it, remember:  books make great gifts!
  • Tuesday: A Downward Dog Mysteries coffee mug.
  • Wednesday: An autographed copy of the second book in the series, A Killer Retreat. If you already own it, remember:  books make great gifts!
  • Thursday:  An oh-so-cute German shepherd coloring book and colored pencil set.
  • Friday:  An autographed copy of the third book in the series, Karma’s a Killer. If you already own it, remember:  books make great gifts!
  • Saturday: A $15 Amazon gift certificate.
  • Sunday: An advanced copy of A Fatal Twist when it’s available sometime in August.
  • Grand Prize:  Malice prize pack AND an advanced copy of A Fatal Twist when it’s available.

The first cover element is pictured below.  Visit today’s post on my  Facebook Author Page and make your first entry!

element 1

NOTE:  By entering, you acknowledge that Facebook is not liable for any part of the contest.  The contest is in no way sponsored, endorsed or administered by, or associated with, Facebook.  😉

Namaste and good luck!

Tracy Weber

 

books available

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series. KARMA’S A KILLER,  A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere! 

The Power of Ritual

Earthen oil lamps lit with flowers during the performance of a hindu ritual.

Please welcome my friend and fellow yoga teacher Bija Bennett to the Whole Life Yoga blog today.  Rituals are so powerful!  Thanks, Bija, for allowing me to reprint this article!

Rituals give form to our lives, not just on the surface, but emotionally. We need rituals to connect deeply with ourselves.

Rituals have been celebrated in every culture and religion throughout time. Designed to inspire us, help set our intentions, and give us focus, they make our resolutions personal, powerful, and true.

Rituals elevate us to what is higher — to our potential, our life’s goals — and remind us that our highest values should direct our lives.

A ritual can be something as simple as sitting quietly and repeating an intention or word, lighting a candle, planting a tree every Arbor Day, or walking a hundred steps after you eat (an old Indian ritual). In taking a small step toward ritual, you make an outward sign of your inward focus, indicating that your commitments and intentions are real.

In every ritual, from the simplest to the most elaborate, from the spiritual to the mundane, the steps involved are very much the same: geometry, structure, rhythm, and intent.

Use these steps as ideas or suggestions for creating your own personal ritual. Then, whatever you choose to do, do it simply. It doesn’t have to be fancy or take long. It need only be regular and full of intention and meaning.

1.  Geometry: Define your space. Set the symbolic elements before you – a candle, picture, icon – and situate yourself in a certain relationship to these things. It’s not the objects that are important, but the faith in these objects that make them emotionally sacred.

2.  Structure: Give your ritual a beginning and an ending. Carefully arrange the steps, length, and sequence to create the body of your ritual.

3.  Rhythm: The progressive sequence of events, actions, thoughts, or prayers leads you into the ritual itself, and leads out of it, letting you resume your normal life.

4.  Intent: The purpose behind your ritual directs your ritual to fulfillment. The possibilities are numerous: opening your heart, connecting you to someone or something, completion, healing, asking for help, gratitude, self-reflection, linking with a higher power. Ritual isn’t a mindless movement. It’s a focusing technique to systematically give you an anchor point within.

This New Year, take your resolutions and make them into rituals. Personal rituals are important because of their enormous power to comfort and heal.

Learn more from my book, Emotional Yoga: How the Body Can Heal the Mind (Simon & Schuster)

Thanks, Bija!

Tracy Weber

books available

PS–all three books in my Downward Dog mystery series are now available!  Learn more at http://tracyweberauthor.com.  Thanks for reading!

Why I love Sequence Whiz

Hand with thumb up isolated on white background. Ok sign by womanI’ve been meaning to write a blog about this website for over a year now. Like me, Olga Kabel is a yoga therapist who has been certified through the American Viniyoga Institute.  She is making huge contributions in the yoga world. Not only has she developed one of the best yoga sequence drawing tools I’ve seen, she also offers free videos and virtual yoga privates via Skype.

What I really love about her Sequence Whiz site, though, are the articles.  Most of them are not only Viniyoga friendly—they are Viniyoga accurate and commonsensical, meaning that her articles promote safe and sane yoga practices that are likely to help, not injure, practitioners.  I often share her blog articles with my teacher training students.  Maybe someday she’ll write a textbook I can use in my teacher training!

In the meantime, here are four great examples of the articles you can find there:

Whether you’re a yoga teacher, a yoga student, or simply someone interested in body mechanics, I highly recommend that you check out Olga’s website and sign up for her bimonthly newsletter.  You’ll be pleasantly surprised at the professionalism, depth, and accuracy of the information she provides. And the graphics are simply out of this world!

Check it out and let me know what you think.

Tracy

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PS–all three books in my Downward Dog mystery series are now available!  Learn more at http://tracyweberauthor.com.  Thanks for reading!