Category Archives: Yoga Philosophy

Yoga for Imperfect Bodies

I’ve spent the weekend answering press questions for the release of my next book, A Killer Retreat. Most of them were about writing, but one seemed particularly relevant to my yoga blog readers.  Here’s the question and my answer.  I hope you benefit from reading it.

How can yoga be applied to people with imperfect bodies? Is yoga really about exercise or something else?

Two thoughts came to me when I read these two questions:  First, I’ve yet to come across a human being with a perfect body, either inside or outside of my yoga classes. Second, my favorite yoga quote is “If you can breathe, you can do yoga.” Yoga is ultimately the connection of body, breath and mind. Anyone can do it, and everyone can benefit from a well-designed yoga practice.

I’ve taught yoga to professional ballet dancers, tri-athletes, and weekend warriors. I’ve certified yoga teachers who have multiple sclerosis, Parkinson’s disease, fibromyalgia and chronic fatigue syndrome. I’ve taught kids as young as six (others teach students who are even younger!) and adults who are ninety-years-old plus.  I’ve taught students who were deaf, blind, and one who was both deaf and blind. I’ve taught group classes to students who use canes, walkers, and wheelchairs. I know of yogis who have no arms; others who have lost both legs. I have yet to find a student who couldn’t do some form of yoga, if it was appropriately modified.

Yoga as a form of exercise is a Western idea.  Its origins were more closely aligned with clarifying and balancing the mind.  Physical fitness was simply a cool side benefit.  We often confuse yoga in the West with asana (yoga postures), which is only one of many tools of yoga. Yoga encompasses that and so much more: meditation, pranayama, ritual, chant, right relationship, and so on.  So yes, anyone and everyone can benefit from doing yoga.

Even asana, which is the simplest of yoga’s tools, can be done by anyone if appropriately modified.  That’s what I love so much about Viniyoga, the style of yoga that Kate—the yoga teacher sleuth in my series—and I both teach.  The word viniyoga means “proper application and adaptation.”

In Viniyoga, we adapt poses to the individual. The goal is to work within a pain-free range of motion with the goal of increasing that pain-free range of motion over time. My most rewarding work as a teacher is helping students learn how to move in a pain-free way, both during practice and out in their daily lives.

Regardless of age, body type, injury, fitness level, or goals, yoga is a tool that that can help anyone.  If you try a class and it doesn’t work for your body, try another! There are dozens of yoga styles, each different from the rest. There are at least a gazillion yoga teachers.  I truly believe there is yoga for everyone.

Namaste

Tracy Weber

          A Killer Retreat

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT is available for preorder now from Whole Life Yoga. MURDER STRIKES A POSE is available at Amazon, Barnes and Noble,  and book sellers everywhere! 

It’s a Blogiday Top Five!

Happy Labor Day!

In honor of the holiday, I’m taking a blogiday, of sorts.  I’m dedicating today’s blog to the top five posts on Whole Life Yoga’s blog since its inception almost three and a half years ago!  These are the number of times an individual clicked on the link to that specific post, not counting anyone who arrived at it from the home page.

So…Here they are, for those of you who missed them

The Whole Life Yoga top 5: (Click on the link to read the specific article)

What do I take from this?  People obviously want to reduce their midsection, and as I’ve always said, “knees always win.”  I’m excited that numbers three and four were more esoteric posts that go beyond asana.  And #5?  Well, who doesn’t like Cat Pose?

Thanks for your support the last over three years, keep reading, and I hope the posts have helped you.

If you like the blog, please keep reading and tell your friends.  And send me questions or ideas to write about. I’m finding myself overwhelmed with two weekly blogs (this and Killer Hobbies) and the many guest appearances I do on other blogs.  I do Whole Life Yoga’s blog because I hope it helps people. Help me keep the momentum!

Namaste

Tracy Weber

          A Killer Retreat

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT is available for preorder now from Whole Life Yoga. MURDER STRIKES A POSE is available at Amazon, Barnes and Noble,  and book sellers everywhere! 

Your Inner Dialogue

This week’s blog entry was written by guest author Sarah Smith. Sarah is a graduate of Whole Life Yoga’s 200 hour yoga teacher training program and a student in our advanced training. She can be contacted at sa***********@***oo.com

Communication is powerful.  Just like the knife that can be used in a beneficial way to prepare food for nourishment, or a surgery to heal the body, or used against some one to harm them, communication can be positive or negative.

Sometimes when I am leading a yoga class I will bring the class to standing and ask them to close their eyes and think of one thing they love about their body.  A few more asanas later, coming back to standing, I will ask them to say one kind thing to their body.  At the end of the practice just before ‘namaste’ I will ask them to think of one thing they are grateful for or appreciate about their body.  Other times I will ask them to think of something they love about themselves.  Not surprising is how many people come up to me later and say how hard that is for them.  They are unable to think of one thing they love about their body or their self.

In our daily life how others speak to us has a powerful affect on us.  People who are our well wishers, are encouraging and point out our gifts and talents empower us in our endeavors.  People who invalidate, criticize, judge can throw us into a downward spiral that takes the wind out of our sails and can make us feel as if the life is being sucked right out of us.

Our internal dialogue is incredibly important.  We sometimes get into patterns of thinking that affect us in ways that we don’t realize.  “I have a bad knee” versus “I have a knee that is trying to heal itself.  I am so grateful for the healing power of my body”.  We may find ourselves mentally focusing on our ‘failures’, thinking they define who we are.  This life, this body did not come with a manual.  Maybe taking the word failure out of our vocabulary and replacing it with ‘great lesson’ would put us back in the driver’s seat.

Notice what you would like to have others say to you, and begin to give that to yourself. Words and thoughts that are kind, loving and honoring help our bodies to heal, and ourselves to grow into the spiritual beings that are who we truly are.  It takes practice, but that is why we call it yoga practice, not yoga perfect.

Sarah

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT is available for preorder now from Whole Life Yoga. The first book in the series,  MURDER STRIKES A POSE is available at Amazon, Barnes and Noble,  and book sellers everywhere!

100 Happy Days/Persevering Practice

This week’s blog entry was written by guest author Jeanette Sanchez. Jeanette is a graduate of Whole Life Yoga’s 200 hour yoga teacher training program. She can be contacted at je*******@***il.com.

“Clap along if you feel like happiness is the truth.” – Pharrell Williams

I was being a good yogi doing my persevering practice of trolling Facebook. What I should have been doing was working on my dissertation, grading papers or even doing yoga. That was when my close friend threw down the gauntlet: 100 Happy Days.

100 Happy Days (http://100happydays.com/) challenges people to be happy for 100 continuous days and to share that happiness by posting photographs of things that make you happy on social media or just with them.  They say, “The ability to appreciate the moment, the environment and yourself in it is the base for the bridge towards long term happiness of any human being.”  Of course, this sounds familiar, it sounds like one of the results of meditation and persevering practice which we, yogis, know brings on a state of nirodhah (control of the random fluctuations of the mind).

Sutras 1.2-4

Yoga is the process of ending the random fluctuations of the mind. Then (once we are in nirodhah) the seer will be established in our own true nature (we can see clearly). Otherwise, what we see is a product of our own conditioning, not what is really there.

Coming into a state of nirodhah means adopting a persevering practice (other yogi’s practices have been highlighted in this blog previously). It can be any practice that is sustained over time. I have experimented in pranayama practices, flossing practices, and making my bed each morning practices all with good results.

Sutras 1.12-14

Control of the mind’s random fluctuations comes from persevering practice and from non-attachment. The state of nirodhah is stabilized through sustained effort. Moreover, that practice must be done for a long time, and without interruption; with eagerness and sincerity.  Then it will become a stable platform from which you can grow.

So nearly three months ago, I accepted the challenge to find 100 things to be happy about 100 days in a row. I have posted them on my Facebook and enjoyed watching my friend post hers.  And for a while it was just fun. Lots of pictures of my husband, my pets and my pets and … my pets…

After about a month, I realized how reliant I am on my dog, in particular, to make me smile during the day.

I felt guilty that I wasn’t out there going on hikes and seeing the beautiful days we’ve been having and spending oodles of time with my husband in the sun doing all those wonderful outdoor things people do up here in the Pacific Northwest.
Then I realized that after one month of “being happy,” of working on this challenge, I had spent more than 20 hours in the library working on my dissertation.  I’d filled pages and pages of sources in my bibliography. I’d found a way back into my work. And so I persisted in my practice.

I found time to start doing my breathing practices more often. As a result, I slept better. I also found other regular practices that made my life better.  Chamomile tea before bed with my husband on our deck as we catch up with each other, walking to work rather than parking as close to the door as I can, and eating different varieties of apples each day. All of these things make my days more fulfilled and as a result, happier.

I will be finished with my persevering practice of 100 Happy Days by the time this blog goes up. I am nearly done with my bibliography, caught up on grading, have a happier husband because I spend time with him and sleep, and the bed is made every day. I will need to find a new practice to fill its gap. It is something I look forward to with happiness.

*The writing of this blog post was accompanied by repeated playings of “Happy” by Pharrell Williams (http://youtu.be/y6Sxv-sUYtM), much to the amusement (read: annoyance) of my husband.

**Another great Happy resource is The Happiness Project by Gretchen Rubin. It is an amazing book. Her practice of giving yourself 15 minutes to work on tasks has dramatically changed my cleaning house lifestyle.

Jeanette

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT is available for preorder now from Whole Life Yoga. The first book in the series,  MURDER STRIKES A POSE is available at Amazon, Barnes and Noble,  and book sellers everywhere!

Thriving after Trauma

This past week I participated in an interesting discussion on the Sisters in Crime Guppies Yahoo group.  The thread coincidentally began while I was preparing to lead the next Yoga Sutra discussion for Whole Life Yoga’s advanced yoga teacher training.

For those of you who don’t know, Sisters in Crime is an organization that supports crime writers, like yours truly. “Guppies” stands for the “great unpublished,” of which I’m gratefully no longer a member. Many of us continue to hang out together even after we’re published because, frankly, we’re heck of a lot of fun.

This particular discussion centered around current backlogs of DNA evidence and how such backlogs might be incorporated into our future crime novels.

The confluence of these two conversations got me thinking, and when I get thinking I inevitably get myself into trouble. This time, I considered this age old question:

Why do bad things happen to good people?

Many spiritual teachings, including the Yoga Sutras, have an answer.

For their own growth.

Many of you know, either from the Guppy thread or from past conversations, that I survived something almost two decades ago that was, to put it mildly, painful. Some of you know the specifics, some of you don’t. Honestly, they don’t even matter. There isn’t a person alive over eighteen who hasn’t known trauma in one form or another. At least no one I’ve met.

The question is, when we experience said trauma, how do we deal with it?

The Sutras say that we have no true control over what happens to us or around us. The only thing we can control is how we react to it. An easy enough concept, if sometimes seemingly impossible to put into action. But the teachings go on later in Chapter 2 to hint that anything that happens to us has a purpose. The bold font and words in brackets have been added by me

Sutra 2.18:

“The seeable [our experiences, good and bad] has the characteristics of brightness, activity, and inertia. It is embodied in the elements and experienced by the senses. It exists so that the seer [you and me] may experience it and then become free.

About a year after my personal trauma, I met with a counselor. I told her that I knew there was a purpose for what had happened to me, but I hadn’t found it yet.

She looked at me, deadpan, and asked a question.

“What if there isn’t?”

My answer came from a place so deep inside of me that, until that moment, I didn’t even know it existed.

“Then I’ll have to create one. The alternative is too awful.”

That was the day I began to heal.

Who knows why bad things happen to good people? I sure as hell don’t. But can we find growth, perhaps even peace, in spite of it? The sutras say yes. I’m inclined to agree with them. I wouldn’t trade my life for any other on earth, in spite of the traumas (and like all of you, I’ve had more than one) I’ve experienced along the way.

I’ll leave you all with one final comment, also from the Sutras. This is for those of you who are now feeling cranky with me. The translation is my own.

“Individual results may vary.”

May your life’s experiences—good, bad, beautiful, and challenging—serve as a springboard for your growth.

And ultimately, may you find peace.

Namaste

Tracy Weber

          A Killer Retreat

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  A KILLER RETREAT is available for preorder now from Whole Life Yoga. MURDER STRIKES A POSE is available at Amazon, Barnes and Noble,  and book sellers everywhere! 

Ode to a Sunflower

Today I did what I seem to do best lately.  I procrastinated on writing my next novel by taking a silly Internet quiz titled “What Flower Are You?” Evidently, I am a sunflower. Here’s how the grand, all-knowing Internet describes me:

sunflower

“You are the eternal optimist, always looking up. Nothing can shake your sweet, happy spirit. Friends enjoy your company because they find your joy contagious.”

Although I’m sure many people would argue with the results, the truth is, I do try to look at the positive in life. And the test reminded me of a blog article I meant to write about a recent dog walk with my husband.

My husband and I walked our dog Tasha to Green Lake about a week ago. Marc and I ambled along the same sidewalk. We were surrounded by the same items. Yet our experiences were significantly different. I took in brightly colored tulips, sweetly scented flowers, the warmth of the sun, and the joy in Tasha’s expression as she explored the fascinating new spring scents. In the same fifteen minutes, my husband noticed a used condom, a discarded, dangerous looking knife, and several piles of un-picked-up dog waste.

Honestly, these differences between Marc and I aren’t all that uncommon. I tend to notice the lighter side of life; he notices the darker. Who is right? The sutras would say neither of us; I say both. Seeing the bright side allows me to have more short-term pleasures in life. Seeing the dark allows Marc to avoid its inevitable sorrow. After all, I was the one who stepped solidly in the middle of the dog waste.

The goal in yoga is to see clearly. To be able to enjoy, without attachment, all of the bright, beautiful, luxurious parts of life while also being conscious of its perils. Together, Marc and I make a fabulous team. Separately, we are both blinded. Through the practice of yoga, I hope to maintain my sunny outlook, while improving my ability to see clearly.

A worthy goal for all of us.

Have a wonderful week and enjoy your life, whatever your flower may be.  If you want to find out, here’s the URL to the quiz that I took.

Let me know what flower you are in a comment.

Come visit Whole Life Yoga in Seattle, and check out my author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available for now at Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

Airports, Conventions, and Karma: a Horror Story.

“Above all, be kind.  You have the power to bring someone hope, if only for a moment.”—David Wagner

As some of you know, I recently had a Stephen King-like horror experience traveling to a mystery convention in California. It started with a series of airline errors that left me stranded at the Los Angeles airport and ended with my ticket back home to Seattle accidentally being deleted by the same airline. In between, my luggage was lost, I was unable to sleep due to recurring travel-related nightmares, and I had a still-confusing incident with a fellow writer who I can only describe as the adult version of the “mean girls” I dealt with in high school.

But that’s not what this blog is about. This blog is about karma. I don’t claim to understand all of the yoga teachings, but I do have a concept of karma. Karma indicates that actions have consequences, not just to others, but to ourselves. Simply put, the law of karma promises that the actions we take in this life will have repercussions in the next.

Who knows if it’s true? As much as I’d love to have a future-life “do-over” to correct my mistakes, I can only say one thing for certain: the kindness of several people stood out this past weekend, and I appreciate them: a baggage claim clerk who went out of his way to explain what had happened to me in LA; a young person who helped an elderly gentleman place his luggage into the overhead compartment on the plane back to Seattle; a TSA employee who treated a Middle Eastern man with kindness and respect when his ID didn’t match his travel documents.

None of this seems major, but it was all yogic, and it was huge to the people it helped. Being kind doesn’t take much.  A smile, a “please sit down and join us,” a “I don’t know what happened, but I’ll try to help.”  The kindness you show others may have repercussions that are more powerful than you will ever realize.

Five authors made my awful weekend a little brighter, simply by making me feel welcome when others did not. There are a gazillion talented writers out there.  Great human beings are harder to come by. I’m already a fan of these authors, and you can bet I’ll be buying more of their books. Please join me.

Has someone made your day a little brighter?  If so, please share the story in a comment!

Tracy

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available at Amazon, Barnes and Noble, Whole Life Yoga, and bookstores everywhere!

Persevering Practice: It Isn’t Just Yoga

This week I had the honor of being a guest writer on Jungle Red Writers. I chose to write about yoga and writing.  Whenever I combine those two words, two more come to mind: persevering practice.

But persevering practice doesn’t just apply to yoga. It applies to any activity done mindfully, over time, without interruption, with enthusiasm, and without attachment to results. When I wrote the article, I asked my yoga teacher training graduates to share some of their favorite non-yoga persevering practices. Here are four answers, along with the photos my students sent to illustrate them.

I’m sorry that the photos didn’t make Jungle Red (they primarily used their own stock photos), but I hope you will read the article. Please know how much I appreciate the support of each of my students, including these lovely four ladies.

Mary Bue, whose persevering practice is singing and songwriting. Mary is truly a talent, and I plan to post a guest post from her soon!

Marcie Leek, who uses knitting, both as a mindfulness practice and to connect with others.

Sharon Gillette, who hand raises chickens at her home in Issaquah. Attending to their needs takes daily effort and mindful dedication to their well-being.

chicks

Cheryle Rivers, whose love of gardening not only provides persevering practice, but also nurtures others.

Thank you, ladies, for providing these photos.

To each of you reading this article, whatever your own personal practice may be, persevere.

Namaste

Tracy Weber

Is Happiness a Choice?

“Happiness is not something ready-made. It comes from your own actions.”
Dalai Lama XIV

I had a tough week last week. Not terrible, certainly not tragic.  It was simply a week filled with snippets of bad news, a small but steady trickle of minor disappointments, and a mind filled with fears of a future that hopefully won’t materialize.

On one particularly challenging day, I found myself crying more often than not.  Breath practices, meditations, even walking my dog—nothing really helped.  My mind simply needed the catharsis of tears.

When my husband came home from work, we decided to go out for dinner at our favorite Italian restaurant.  I always look forward to eating there, not just for the food, but because of the staff, particularly one always-bubbly waitress.

Shortly after we sat down, she bounced up to our table with her usual sparkle, seeming–as always–happy to see us.  She leaned down to fill our water glasses and asked, “How are you two doing tonight?”

Afraid I might burst into tears if I lied, I answered with the truth.

The resulting conversation surprised me.  When I told her that I’d had a rotten week and was feeling blue, she replied that her week had been awful too, and that such feelings are common for her.

I won’t bore you with the details.  Suffice it to say that I told her I was surprised because she always seemed so happy.  She replied with a single sentence.

“I believe happiness is a choice.”

Immediately, I knew she was right. I would only make one revision: “Happiness is a choice, just not an easy one.”

The yoga teachings never promised that life would be easy. Our hopes won’t always be realized. People may treat us unkindly. Frankly, sometimes life seems unfair as hell. We can’t control that.

But we can choose to be happy anyway.

We can look for the small things that give us joy.  We can greet relative strangers as if seeing them were the highlight of our day. We can cry for a day—or a week—if we need to, then wake up again, determined to find and create joy.

It’s not always easy. Frankly, smiling through the rest of that dinner took a lot more effort than dissolving into tears.  But I realized that my attitude had impact: on my world as well as on me personally.

Here is my learning for the week: I can wear my heartache like a lead-lined raincoat, or I can hang it in the closet, go back out into the world, and search for all of the positive, wonderful, amazing things that give me joy. Today, I choose to be happy.

What will you choose?

Namaste

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

Is Yoga Unchristian?

I had an unusual e-mail conversation with a potential reader a few days ago.  Unusual in that we disagreed with each other, yet the tone of our conversation remained respectful, supportive, and honest.  At the end of the conversation, I lost a reader.

It still makes me sad.  This lovely woman had originally entered a contest to win Murder Strikes a Pose, and she was very excited.  She asked me to mail her some bookmarks so she could spread the word.  She is a huge cozy mystery fan and she loves German shepherds.  What book could be more perfect? Then it hit her.

Murder Strikes a Pose is about a yoga teacher.

She became concerned.  She and her friends are Christian, and they believe that yoga conflicts with the teachings of the Bible.  I myself was raised in the Christian church, and although The Yoga Sutras use terms that sound unusual, that’s primarily because they are from a different language. But as far as religion, The Yoga Sutras teach that for a believer of ANY faith, the most effective path to mental clarity is by practicing that faith. The sutras never say what form that faith should take.   For nonbelievers, there are other tools that can bring clarity as well.

Still, I wanted to be honest with this reader and respectful of her concerns.  My protagonist is an often-not-yogic yoga teacher, but she tries to follow the teachings, and she does occasionally throw out a Sanskrit word or two.   So I found what I thought was likely to be the most concerning passage in the book and sent it her. I’ve included it below.

“Less than twenty-four hours later, I was elbow-deep in my least favorite activity—updating the studio’s database—when the Power Yoga class entered Savasana, a pose of quiet rest. Vedic chanting flowed from the studio’s speakers, filling the lobby with sounds of cherubic bliss.

Ahhhh … just the excuse I was looking for.

I cracked open the door to the yoga room, intending to eavesdrop as the instructor lulled her students into a state of samadhi—yoga-induced ecstasy. I returned to my chair, leaned back, and closed my eyes, mentally transporting myself out of the lobby and into the practice space.

In my mind’s eye, I savored the room’s peaceful atmosphere. Dimmed incandescent lights reflected off unadorned yellow-beige walls, illuminating the space in a soft golden hue; meditation candles cast dancing light beams along the maple floor; a fresh-cut bouquet of soft pink tulips decorated the altar, symbolizing the rebirth of spring. The room currently held twenty practicing yogis, but in my imagination, it was mine. All mine. I practically purred, feeling as content as a recently-fed kitten.

The teacher’s voice soothed my nerves and dissolved salt-like grains of tension from behind my eyes. “Release your weight into the mat. Imagine that your muscles are made of softened wax, melting on a smooth, warm surface.” My jaw muscles loosened. My shoulders eased down from my ears.

She continued her spoken lullaby. “With each inhale, imagine a white light entering the crown of your head and pouring through your body, illuminating every cell.” A soft sigh escaped from my lips. “With each exhale—”

The now-familiar sound of barking drowned out the teacher’s voice and jolted me awake.

Loud, angry barking.

My momentary tranquility vanished. As if in one motion, my jaw tightened, my shoulders lifted, and my hands clenched into tight fists. An embarrassing litany of swear words spewed from my lips.”

Reading this passage confirmed the reader’s fears.  She said she couldn’t read Murder Strikes a Pose without violating her ethical principles, and she couldn’t in good conscience recommend it to her friends.  She donated her copy and the bookmarks to a bookstore.

All-in-all, I was thoroughly impressed with this woman.  She was kind, respectful, ethical, and honest.  And I’m sad.  Sure, I think she would have enjoyed my book. Sure, I want to find every reader I can.  Sure, I was hoping she’d become a rabid fan and spread word of the series to everyone she met.

But I’m mainly sad that she’ll never try yoga, and even sadder that some people think my life’s work is unchristian. Yoga teaches us compassion, honesty, and faith, among other principles. It simply calls them ahimsa, satya and sraddha. My Bible studies as a child and teenager taught me the same concepts.  To me, yoga IS Christian. And Hindu. And  Jewish. And Buddhist. And Athiest. It is for all faiths and all belief systems.  Yoga teaches you how to become clear, understand your own values, and live in alignment with your own spiritual beliefs.

What do you think?  How can we, as people who practice and teach yoga, make this work accessible to all faiths?

Namaste

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out my author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now at Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!