Category Archives: Gratitude

Airports, Conventions, and Karma: a Horror Story.

“Above all, be kind.  You have the power to bring someone hope, if only for a moment.”—David Wagner

As some of you know, I recently had a Stephen King-like horror experience traveling to a mystery convention in California. It started with a series of airline errors that left me stranded at the Los Angeles airport and ended with my ticket back home to Seattle accidentally being deleted by the same airline. In between, my luggage was lost, I was unable to sleep due to recurring travel-related nightmares, and I had a still-confusing incident with a fellow writer who I can only describe as the adult version of the “mean girls” I dealt with in high school.

But that’s not what this blog is about. This blog is about karma. I don’t claim to understand all of the yoga teachings, but I do have a concept of karma. Karma indicates that actions have consequences, not just to others, but to ourselves. Simply put, the law of karma promises that the actions we take in this life will have repercussions in the next.

Who knows if it’s true? As much as I’d love to have a future-life “do-over” to correct my mistakes, I can only say one thing for certain: the kindness of several people stood out this past weekend, and I appreciate them: a baggage claim clerk who went out of his way to explain what had happened to me in LA; a young person who helped an elderly gentleman place his luggage into the overhead compartment on the plane back to Seattle; a TSA employee who treated a Middle Eastern man with kindness and respect when his ID didn’t match his travel documents.

None of this seems major, but it was all yogic, and it was huge to the people it helped. Being kind doesn’t take much.  A smile, a “please sit down and join us,” a “I don’t know what happened, but I’ll try to help.”  The kindness you show others may have repercussions that are more powerful than you will ever realize.

Five authors made my awful weekend a little brighter, simply by making me feel welcome when others did not. There are a gazillion talented writers out there.  Great human beings are harder to come by. I’m already a fan of these authors, and you can bet I’ll be buying more of their books. Please join me.

Has someone made your day a little brighter?  If so, please share the story in a comment!

Tracy

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available at Amazon, Barnes and Noble, Whole Life Yoga, and bookstores everywhere!

Wanting it all, Getting away from it all … And finding my center: An indie-folk musician’s yoga journey

This week’s blog entry was written by guest author Mary Bue. Mary is a graduate of Whole Life Yoga’s 200 hour yoga teacher training program. She can be contacted at ma*****@***il.com

mary_bue

I’ve always wanted to be a rock star.  In high school I bought an electric guitar with a hot pink strap.  I’d sit in my bedroom writing songs dripping with adolescent poetry. In the midst of this rock star fantasy,  I found a short yoga practice in a teen magazine and started incorporating simple practices into my 15 year old life.  

Eventually I had my own gigs, recorded and took my music on the road (leading to four CDs and performing in 38 states) .  Yoga has been a parallel path.  It helped to soothe my nerves and assisted in “keeping it all together” in this one-woman-band enterprise.  

In Minneapolis years later,  I was working with a booking agent to plan my tours – a dream come true.  I’m not sure if it was Minnesota’s winter that made me lose my cool, a relationship ending or fear of putting my heart on the line – but on NYE of ’07,  I made the decision to leave it all behind.  Indie artist responsibility, insecurity of not being good/talented/cool enough, desire of getting what I hoped but not feeling like I deserved it – all inner signs pointed to running.  

Months later I moved to Seattle.  I met my teacher – Tracy Weber at Whole Life Yoga.  Music took the back burner while I delved into my 200 hour teacher training.  

As Viniyoga’s breath-centered asana began to penetrate my cells, it started to soothe my being.  Looking back, the move was stressful.  Things got worse before they got better as I moved deeper into the process of  “going internal.” I was healing myself.  I spent three years studying at Whole Life Yoga. 

Yet, I started to feel the siren’s call of music.  And what a better place to pursue it than the city where I got my start – Duluth, Minnesota.  Again, I chose to leave it all behind and follow my heart’s desire.  

This brings us to NOW.  Depths of winter.  Too often, it is 20 below zero. The mind starts rattling.  I want to get away from it all.  My home morning practice has become paramount to my sanity.  I start looking into 500 hour yoga teacher training programs,  feeling called to learn & evolve.  My teacher is already in the thick of her training. I research other programs and eventually settle on Gary Kraftsow’s in California.  In talks with the student advisor, she kindly offers the possibility of work study.  I am pumped; I am filling out applications;  I am … CRYING EVERY DAY.  

Finally, after weeks of turmoil,  I reach out to Dona (student advisor) and Tracy who had given her blessing for further study.  I say that I must devote myself to music and give it the focus it deserves.  In healing words, they offered me two great gifts:  Time and the root of yoga: Union. 

Tracy: “Mary, you have a very long life ahead of you and nothing is in your way from doing the training when the TIMING IS RIGHT.”  Dona: “You are STILL DOING YOGA as you share this gift from a place of great awareness.”  

With a blown mind,  I am off to practice the guitar … and simultaneously practice yoga.  

May you carry your yoga practice with you and find it – with great awareness – in all that you do.  

Mary

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

Persevering Practice: It Isn’t Just Yoga

This week I had the honor of being a guest writer on Jungle Red Writers. I chose to write about yoga and writing.  Whenever I combine those two words, two more come to mind: persevering practice.

But persevering practice doesn’t just apply to yoga. It applies to any activity done mindfully, over time, without interruption, with enthusiasm, and without attachment to results. When I wrote the article, I asked my yoga teacher training graduates to share some of their favorite non-yoga persevering practices. Here are four answers, along with the photos my students sent to illustrate them.

I’m sorry that the photos didn’t make Jungle Red (they primarily used their own stock photos), but I hope you will read the article. Please know how much I appreciate the support of each of my students, including these lovely four ladies.

Mary Bue, whose persevering practice is singing and songwriting. Mary is truly a talent, and I plan to post a guest post from her soon!

Marcie Leek, who uses knitting, both as a mindfulness practice and to connect with others.

Sharon Gillette, who hand raises chickens at her home in Issaquah. Attending to their needs takes daily effort and mindful dedication to their well-being.

chicks

Cheryle Rivers, whose love of gardening not only provides persevering practice, but also nurtures others.

Thank you, ladies, for providing these photos.

To each of you reading this article, whatever your own personal practice may be, persevere.

Namaste

Tracy Weber

Is Happiness a Choice?

“Happiness is not something ready-made. It comes from your own actions.”
Dalai Lama XIV

I had a tough week last week. Not terrible, certainly not tragic.  It was simply a week filled with snippets of bad news, a small but steady trickle of minor disappointments, and a mind filled with fears of a future that hopefully won’t materialize.

On one particularly challenging day, I found myself crying more often than not.  Breath practices, meditations, even walking my dog—nothing really helped.  My mind simply needed the catharsis of tears.

When my husband came home from work, we decided to go out for dinner at our favorite Italian restaurant.  I always look forward to eating there, not just for the food, but because of the staff, particularly one always-bubbly waitress.

Shortly after we sat down, she bounced up to our table with her usual sparkle, seeming–as always–happy to see us.  She leaned down to fill our water glasses and asked, “How are you two doing tonight?”

Afraid I might burst into tears if I lied, I answered with the truth.

The resulting conversation surprised me.  When I told her that I’d had a rotten week and was feeling blue, she replied that her week had been awful too, and that such feelings are common for her.

I won’t bore you with the details.  Suffice it to say that I told her I was surprised because she always seemed so happy.  She replied with a single sentence.

“I believe happiness is a choice.”

Immediately, I knew she was right. I would only make one revision: “Happiness is a choice, just not an easy one.”

The yoga teachings never promised that life would be easy. Our hopes won’t always be realized. People may treat us unkindly. Frankly, sometimes life seems unfair as hell. We can’t control that.

But we can choose to be happy anyway.

We can look for the small things that give us joy.  We can greet relative strangers as if seeing them were the highlight of our day. We can cry for a day—or a week—if we need to, then wake up again, determined to find and create joy.

It’s not always easy. Frankly, smiling through the rest of that dinner took a lot more effort than dissolving into tears.  But I realized that my attitude had impact: on my world as well as on me personally.

Here is my learning for the week: I can wear my heartache like a lead-lined raincoat, or I can hang it in the closet, go back out into the world, and search for all of the positive, wonderful, amazing things that give me joy. Today, I choose to be happy.

What will you choose?

Namaste

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

Blog Tour Report: Final Week and a Great Big Thank You

blogTourWeek3Today marks the final stop on the Murder Strikes a Pose book launch blog tour, and the last three stops were special.  Check them out, and please visit and support the people who have supported me!

Saturday, January 11: Rantin’ Ravin’ and Reading

This blog article answers the question many of you have been thinking: What kind of demented yoga teacher writes about murder?  Learn the main reasons I write the series and what I hope to accomplish through its pages.  Besides having fun, of course!

Wednesday, January 15: Killer Characters

Michael—the love interest in Murder Strikes a Pose—finally gets to tell his side of the story! Visit with Michael and learn why he thinks his new girlfriend might be crazy.

Monday, January 20: Inkspot

Inkspot is the blog created by the writers under my publisher, Midnight Ink.  Although Inkspot wasn’t an “official” stop on my tour, I wanted to take a moment to acknowledge eleven of the many mystery writers that have supported me on this journey.  Take a look, check out their work, and support them by buying their books.

That’s it for this week.  Next week I’ll be back to blogging about yoga with a book stop every month or so.  Coming up in the next three months are articles on Jungle Red Writers, Coffee with a Canine, The Page 69 Test, Dog Reads and Kings River Life Magazine.

And you’ll find me every Monday here at the Whole Life Yoga Blog.  Thursdays, I blog at Killer Hobbies.

Guess I’d better get typing!

Namaste

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now at Amazon, Barnes and Noble, Whole Life Yoga, and wherever books are sold.

Growing Gratitude

This week’s blog entry was written by guest author Katie Burns. Katie is a graduate of Whole Life Yoga’s 200 hour yoga teacher training program and a student in our advanced teacher training program. She can be contacted at ka**********@***il.com.

As we awake from our Thanksgiving food comas, the mind quickly transitions full swing into the holiday season. We know our next Thanksgiving—aka, day of the double Gs: gratitude and gluttony—is a good 350+ days away. Daydreams of gifts we would like to receive enter our conscious space, and brainstorms of presents for those we love occupy our thinking. As we move forward, I invite you to carry the spirit of gratitude from Thanksgiving into your daily life.

In the field of positive psychology, researchers set out to investigate wellness, the good things in life, and factors that contribute to overall well-being. Gratitude is one of their areas of focus. After collecting the results from multiple studies, researcher Christopher Peterson concluded, “Counting your blessings on a regular basis makes you happier and more content with life.” Based on this statement, Peterson, along with fellow researchers Seligman, Steen, and Park, conducted a research study in which they asked people to record three things that went well during the day everyday for one week. From their study, they discovered that attuning to positive things in life and expressing gratitude “increased happiness and decreased symptoms of depression for up to six months.”

I invite you to reap these benefits by keeping a gratitude journal for one week. The instructions that the researchers provided for their participants are below.

Gratitude Journal Instructions

by Seligman, Steen, Park, & Peterson (as published in A Primer in Positive Psychology by Christopher Peterson, 2006)

“At the end of each day, after dinner and before going to sleep, write down three things that went well during the day. Do this every night for a week. The three things you list can be relatively small in importance (‘my husband picked up my favorite ice cream for dessert on the way home from work today’) or relatively large in importance (‘My sister just gave birth to a healthy baby boy’). After each positive event on your list, answer in your own words the question, ‘Why did this good thing happen?’ For example, you might speculate that your husband picked up ice cream ‘because he can be really thoughtful’ or ‘because I remembered to call him from work and remind him to stop by the grocery store.’”

You can follow their suggestion or adapt your gratitude journal to fit you. Regardless of the form that your gratitude journal takes, you are planting the seed to focus on the positive moments in your life. Watch to see how that seed grows, and if you are willing, share your experience by leaving a comment below.

Wishing you a happy holiday season filled with gratitude!

Namaste,

Katie Burns

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available for preorder now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

 

 

 

A Yoga-Centered Holiday

Mike Manning has been a healthy living and fitness aficionado for ten years , but he started practicing yoga two years ago at his wife’s urging.  He uses yoga as a tool to help approach life and relationships in a healthy, balanced manner.

While we all love the holiday season, this time of year also serves its fair share of stress. With all of the shopping, extra get-togethers, cooking, visiting, and coordinating, there is often little time to relax and enjoy. Even though these holiday festivities and responsibilities are enjoyable activities and are most often associated with positive thoughts and energy, the truth is our bodies cannot differentiate between positive and negative stress. So, whether you are feeling it or not, your body is likely welcoming an additional guest this season, and I don’t mean your favorite aunt.

Whether you are planning your family’s holiday meal or not, you deserve a holiday season that is happy and bright. So, how are you going to avoid the fatigue that is so often the season of merrymaking and enjoying? My best advice is to put yoga on your daily to do list and make it a part of your holiday tradition. Follow these simple steps, and enjoy a happy, yogic holiday.

1. Make time every day. While you may not have an hour to set aside every day, try to set aside 15 to 30 minutes to de-stress and center yourself through meditation. Scheduling this time into your day before it even begins is the best way to ensure that you will get to enjoy this time. Whether you need to complete your practice in the early morning or late evening, do not neglect this time. Spend this time breathing deeply, focusing, and centering yourself. Your practice is important. It is a part of you. I make sure to take some time every morning to meditate and center myself and have found it is a phenomenal start to my day.

2. Create a yoga sanctuary. During this time of year especially, our minds and bodies (let alone our houses) often become cluttered with the hustle and bustle. Make sure you take time to find your “sanctuary” within your home. Find a room in your home where you can separate yourself from noise and clutter. Dim the lights and light a few candles and relax into your practice. Consider writing in a journal reflecting on how you are feeling and listen to soothing playlists.

3. Let your practice overflow into your life. Nurturing yourself enables you to nurture those around you. So, be committed to your practice and let the peace you find there overspill into your holiday season. Showing your gratitude and thankfulness toward your family and friends is one of the most rewarding gifts of the holidays. Making gifts very personal to each person on your list is another great way to reflect on your relationships and to help others experience the peace and joy you have found in your practice. For our 1st anniversary my wife gave me a personalized piece of wall art that had a tree on it with out initials carved in it. She got this from a gift-giving site called RedEnvelope that has very customizable gifts for loving couples. This art still hangs in our yoga room and is a symbol of our bond and relationship. These types of gifts are the best to think about when trying to find something memorable for a loved one.

4. Maintain a healthy diet. While it is easy to overindulge during the holidays, overeating and being glutinous only adds more stress to your body. Be selective of what you indulge in (but do let yourself have a treat). Focus on the time spent together rather than just the food of the holidays.

While the holiday season is very much about giving to others, don’t forget to give back to yourself too. Listen to your body and maintain your practice throughout Thanksgiving and the rest of the holiday season, and see what a difference it makes in your holiday. Let your practice transcend your mat and enter your home and holiday.

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series, available January 8, 2014.  MURDER STRIKES A POSE is available for preorder now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

Yoga, Photos, Books and Thank Yous

I adore my yoga students for so many reasons. They pretend to laugh at my lame jokes, support me during my dog’s many health issues, and encourage me in my other major endeavor, writing yoga and dog-based mysteries!  Recently, several of my students went well beyond the call of duty by posing (pun intended) as yoga supermodels to help promote my first book, MURDER STRIKES A POSE.

Today, I share a 7 of almost 200 final photos with you and say a GREAT BIG HUGE THANK YOU to the models and their photographer.  More photos coming soon on Facebook, Twitter, my two blogs (this one and Killer Hobbies), and my author mailing list.  Brush up on your yoga, dog, and Seattle trivia and keep your eyes peeled. You might win a free copy of the book or a Downward Dog Mysteries coffee mug!

Katie Burns, Shana Robbins, and Katelyn West. Anyone recognize the prehistoric beast behind them?

The perfect portraits of Rene de los Santos, Larra Dutton, and Katelyn West meditating in Sukhasana.

Sarah Mercier, Shana Robbins, and Jenny Zenner.  Three female warriors reading MURDER STRIKES A POSE.

Who’s that clown hanging out with Shana Robbins and Katie Burns? And why doesn’t Katie open the book so he can read it?

Peace-centered Tadasana with Larra Dutton, Rene de los Santos, and Katelyn West.

Yoga, like the rest of life, is a balancing act. With Kim Tull-Esterbrook, Shana Robbins, Jenny Zenner, and Kiyoumi Weibye.


And finally Shana Robbins, Jenny Zenner and Sarah Mercier—Handstand on the Seattle waterfront.  And the world’s worst picture of me, just to prove I was there.

A huge thank you to my yoga student models:

  • Shana Robbins
  • Katelynn West
  • Katie Burns
  • Rene de los Santos
  • Larra Dutton
  • Jenny Zenner
  • Sarah Mercier
  • Kim Tull-Esterbrook
  • Kiyoumi Weibye

And my husband and photographer extraordinaire, Marc Martin. Couldn’t do it without you, honey.

Namaste

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out my author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available for preorder now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

Ode to a Community

Whole Life Yoga teacher training class 2012 - 2013Tonight will be an evening of endings and beginnings. At 6:30 I’ll say goodbye to twenty-three yoga teachers-in-training; ninety minutes later, I’ll greet twenty-three newly minted teachers.  After certifying eleven classes, you’d think I’d get used to the transition. But each final ceremony remains bittersweet. The twenty-eight of us (twenty-three students, four teaching assistants, and me) have spent 200 hours together over the last ten months learning, growing, sometimes struggling, and laughing—though not often enough at my lame attempts at humor.

As I reflect on the past year, I realize that this unique group taught me many lessons.

  • All yoga is good yoga—regardless of lineage—as long as it speaks to your heart.
  • Well-taught yoga helps all populations. From autistic preteens, to homeless youth, to martial arts teachers, to runners, to “people who sit at a desk all day.” (Of course, I knew this before, but it was wonderful to see these teachers show it in action.)
  • A female instructor can teach a fabulous Yoga for Men class.
  • Be careful what you joke about—it might just come true. (The three students who broke their ankles last fall know what I mean.  And no, none were injured while doing yoga.)

Thank you to this wonderful community for being so sweet. For putting up with my sometimes chaotic life, yet seemingly not holding my personal struggles against me. For, in some cases, traveling long distances each week to take part in this adventure.

If I didn’t tell you before, I love, respect, and appreciate each of you—students and teaching assistants alike. I will miss our time together. The good news is that the whole process will start again in October when many of us embark on the fifteen-month advanced training. Whether you continue to study with me or not, please stay in touch.

The teacher in me bows to the teacher that is you.

Tracy Weber

Come visit Whole Life Yoga in Seattle, and join my author mailing list for updates on MURDER STRIKES A POSE, available early 2014 from Midnight Ink!

My Hope for the New Year: A Full Well

Bricktown, Oklahoma City

I learned a Sanskrit chant in yoga teacher training many years ago:

Om Purnam Adaha
Purnam Idam
Purnat
Purnam Udachyate
Purnasya
Purnam Adaya
Purnam Evavashi

The English translation goes something like this:

This is fullness.
That is fullness.
From fullness, fullness is born.
When you take fullness from fullness,
only fullness remains.

The first time I chanted this. I thought it sounded absurd; in fact, I could barely keep from laughing. But as 2012 winds down and with it, my energy, the words seem much more profound.

I use many yoga tools to help clients build energy, but one of the most profound practices has more to do with daily life than life on the mat. Energy–our ability to give to ourselves and others–is much like a well. When we’re healthy, our energy well is full and our sources of replenishment are abundant. In those times we have plenty to give to others.

My personal energy well is fullest in the summer, when light and warmth surround me, I sleep well, and I have quality time to share with friends and family. In summer, I am “full,” and when I am full, I can give of my energy to others while still having abundant energy left for myself.

The deep dark days of winter are different. During those times, my well runs dry. If I don’t focus on filling myself first, I have nothing to give to others, no matter how worthy their cause might be.

So this winter, I plan to spend time doing activities that fill my well. Not because I’m selfish, but because I’m generous. Only when my own well is full can I give from that abundance to others.

In that spirit, I’d like to offer the reflection below to each of you.

A Meditation to Re-fill Your Well

  • Sit comfortably, with your spine erect and the crown of your head floating up to the ceiling.
  • Allow your eyes to close and notice your breath—without intentionally trying to change it. Bring your attention to the sensation of the breath in your nostrils.
  • When you are ready, imagine all the things in life that fill your energy well: people you love, activities you enjoy doing, gifts of nature, even something as simple as taking a hot bubble bath or savoring a square of smooth, dark chocolate. Let these thoughts float through your awareness as images, sensations, smells, tastes, or anything else that is powerful for you.
  • When your mind wanders, bring it back to the sensations of the breath. Then imagine again everything that brings you energy and joy.
  • After several minutes, ask yourself the following questions.
    1. What do these images tell me about how I can increase energy and foster joy in my life?
    2. What actions can I take in the coming year to invite more energy, joy, and gratitude into my daily life?
  • When you become distracted by other thoughts, simply notice that distraction. Then, with your next inhale, ask yourself the above questions again.
  • Continue this meditation for ten minutes or longer if you’d like.

In this coming year, may your well–and the wells of those around you–be full to overflowing.

Namaste

Tracy Weber