Category Archives: writing

Persevering Practice: It Isn’t Just Yoga

This week I had the honor of being a guest writer on Jungle Red Writers. I chose to write about yoga and writing.  Whenever I combine those two words, two more come to mind: persevering practice.

But persevering practice doesn’t just apply to yoga. It applies to any activity done mindfully, over time, without interruption, with enthusiasm, and without attachment to results. When I wrote the article, I asked my yoga teacher training graduates to share some of their favorite non-yoga persevering practices. Here are four answers, along with the photos my students sent to illustrate them.

I’m sorry that the photos didn’t make Jungle Red (they primarily used their own stock photos), but I hope you will read the article. Please know how much I appreciate the support of each of my students, including these lovely four ladies.

Mary Bue, whose persevering practice is singing and songwriting. Mary is truly a talent, and I plan to post a guest post from her soon!

Marcie Leek, who uses knitting, both as a mindfulness practice and to connect with others.

Sharon Gillette, who hand raises chickens at her home in Issaquah. Attending to their needs takes daily effort and mindful dedication to their well-being.

chicks

Cheryle Rivers, whose love of gardening not only provides persevering practice, but also nurtures others.

Thank you, ladies, for providing these photos.

To each of you reading this article, whatever your own personal practice may be, persevere.

Namaste

Tracy Weber

Is Yoga Unchristian?

I had an unusual e-mail conversation with a potential reader a few days ago.  Unusual in that we disagreed with each other, yet the tone of our conversation remained respectful, supportive, and honest.  At the end of the conversation, I lost a reader.

It still makes me sad.  This lovely woman had originally entered a contest to win Murder Strikes a Pose, and she was very excited.  She asked me to mail her some bookmarks so she could spread the word.  She is a huge cozy mystery fan and she loves German shepherds.  What book could be more perfect? Then it hit her.

Murder Strikes a Pose is about a yoga teacher.

She became concerned.  She and her friends are Christian, and they believe that yoga conflicts with the teachings of the Bible.  I myself was raised in the Christian church, and although The Yoga Sutras use terms that sound unusual, that’s primarily because they are from a different language. But as far as religion, The Yoga Sutras teach that for a believer of ANY faith, the most effective path to mental clarity is by practicing that faith. The sutras never say what form that faith should take.   For nonbelievers, there are other tools that can bring clarity as well.

Still, I wanted to be honest with this reader and respectful of her concerns.  My protagonist is an often-not-yogic yoga teacher, but she tries to follow the teachings, and she does occasionally throw out a Sanskrit word or two.   So I found what I thought was likely to be the most concerning passage in the book and sent it her. I’ve included it below.

“Less than twenty-four hours later, I was elbow-deep in my least favorite activity—updating the studio’s database—when the Power Yoga class entered Savasana, a pose of quiet rest. Vedic chanting flowed from the studio’s speakers, filling the lobby with sounds of cherubic bliss.

Ahhhh … just the excuse I was looking for.

I cracked open the door to the yoga room, intending to eavesdrop as the instructor lulled her students into a state of samadhi—yoga-induced ecstasy. I returned to my chair, leaned back, and closed my eyes, mentally transporting myself out of the lobby and into the practice space.

In my mind’s eye, I savored the room’s peaceful atmosphere. Dimmed incandescent lights reflected off unadorned yellow-beige walls, illuminating the space in a soft golden hue; meditation candles cast dancing light beams along the maple floor; a fresh-cut bouquet of soft pink tulips decorated the altar, symbolizing the rebirth of spring. The room currently held twenty practicing yogis, but in my imagination, it was mine. All mine. I practically purred, feeling as content as a recently-fed kitten.

The teacher’s voice soothed my nerves and dissolved salt-like grains of tension from behind my eyes. “Release your weight into the mat. Imagine that your muscles are made of softened wax, melting on a smooth, warm surface.” My jaw muscles loosened. My shoulders eased down from my ears.

She continued her spoken lullaby. “With each inhale, imagine a white light entering the crown of your head and pouring through your body, illuminating every cell.” A soft sigh escaped from my lips. “With each exhale—”

The now-familiar sound of barking drowned out the teacher’s voice and jolted me awake.

Loud, angry barking.

My momentary tranquility vanished. As if in one motion, my jaw tightened, my shoulders lifted, and my hands clenched into tight fists. An embarrassing litany of swear words spewed from my lips.”

Reading this passage confirmed the reader’s fears.  She said she couldn’t read Murder Strikes a Pose without violating her ethical principles, and she couldn’t in good conscience recommend it to her friends.  She donated her copy and the bookmarks to a bookstore.

All-in-all, I was thoroughly impressed with this woman.  She was kind, respectful, ethical, and honest.  And I’m sad.  Sure, I think she would have enjoyed my book. Sure, I want to find every reader I can.  Sure, I was hoping she’d become a rabid fan and spread word of the series to everyone she met.

But I’m mainly sad that she’ll never try yoga, and even sadder that some people think my life’s work is unchristian. Yoga teaches us compassion, honesty, and faith, among other principles. It simply calls them ahimsa, satya and sraddha. My Bible studies as a child and teenager taught me the same concepts.  To me, yoga IS Christian. And Hindu. And  Jewish. And Buddhist. And Athiest. It is for all faiths and all belief systems.  Yoga teaches you how to become clear, understand your own values, and live in alignment with your own spiritual beliefs.

What do you think?  How can we, as people who practice and teach yoga, make this work accessible to all faiths?

Namaste

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out my author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now at Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

Blog Tour Report: Final Week and a Great Big Thank You

blogTourWeek3Today marks the final stop on the Murder Strikes a Pose book launch blog tour, and the last three stops were special.  Check them out, and please visit and support the people who have supported me!

Saturday, January 11: Rantin’ Ravin’ and Reading

This blog article answers the question many of you have been thinking: What kind of demented yoga teacher writes about murder?  Learn the main reasons I write the series and what I hope to accomplish through its pages.  Besides having fun, of course!

Wednesday, January 15: Killer Characters

Michael—the love interest in Murder Strikes a Pose—finally gets to tell his side of the story! Visit with Michael and learn why he thinks his new girlfriend might be crazy.

Monday, January 20: Inkspot

Inkspot is the blog created by the writers under my publisher, Midnight Ink.  Although Inkspot wasn’t an “official” stop on my tour, I wanted to take a moment to acknowledge eleven of the many mystery writers that have supported me on this journey.  Take a look, check out their work, and support them by buying their books.

That’s it for this week.  Next week I’ll be back to blogging about yoga with a book stop every month or so.  Coming up in the next three months are articles on Jungle Red Writers, Coffee with a Canine, The Page 69 Test, Dog Reads and Kings River Life Magazine.

And you’ll find me every Monday here at the Whole Life Yoga Blog.  Thursdays, I blog at Killer Hobbies.

Guess I’d better get typing!

Namaste

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now at Amazon, Barnes and Noble, Whole Life Yoga, and wherever books are sold.

Blog Tour Report: Week 2!

Hi all!  Today is week two of what feels like my whirlwind blog tour.  Please check out the reviews, articles, and deep dark secrets of yours truly!  I promise you’ll learn things about me that my husband doesn’t even know!

Tuesday, January 7:  Melissa’s Mochas, Mysteries, and Meows

This blog stop was a biggie in so many ways.  An awesome review, lots of great comments, and the chance to share information that I haven’t blogged about anywhere else.  Three teasers:

  • First, a line from her review: “You know a book is fantastic when it’s your first read of the new year and you immediately know it’s going to be on your ‘Best Books of the Year’ list.”
  • Second, learn about my cranky cat Maggie (yes, I have a cat, too!) and a specific cat treat that will guarantee you win your cat’s love and affection forever.
  • Finally, learn about the human who inspired the plot of MURDER STRIKES A POSE. This one will surprise you!

Wednesday, January 8:  Beth Groundwater  and Dru’s Book Musing

On book launch day I visited two blogs.  The first, Beth Groundwater, hosted an interview with me.  My favorite question was about how I get to know my characters.  Check it out and you, too, can realize how truly schizophrenic I am.  (Hmm…maybe I shouldn’t advertise that…)

The second stop wasn’t really by me—it was by yoga sleuth Kate.  Dru asked her to pop by her blog and talk about a typical day.  Problem is, none of Kate’s days have been typical lately.  Will she relive the embarrassing Santa incident? Will she solve George’s murder? And even more importantly, what in the world is she going to do with crazy-dog Bella? Stop by and help her figure it out!

Thursday, January 9:  Chloe Gets a Clue

Chloe hosted me for author interview.  My favorite question in this interview was “What’s your writing superpower?”  That’s me, all right.  Super Tracy!  I also share the best yoga practices for writers and amateur sleuths.

Friday, January 10: Read Your Writes Reviews

I absolutely LOVED visiting with this reviewer.  She owns a rescue dog so she really “gets” Kate’s relationship with Bella.  Here’s a quote: “Without any question, I’m a dog lover.  I will admit that towards the end of the book I actually cried.  I mean SERIOUSLY, who in the world cries reading a cozy mystery?”  She did clarify later that she cried tears of happiness.  😉

That’s all for this week.  Two more official stops on this tour, then I’ll wrap it up and go back to yoga tips, articles, and techniques.  But please do stop by these blogs and support all of the bloggers who have supported me!

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now at Amazon, Barnes and Noble, Whole Life Yoga, and wherever books are sold.

Blog Tour Report Week 1!

Available Now at Amazon, Barnes and Noble, and Booksellers Everywhere!

 Hi all!  I’m deeply immersed in my first ever blog tour for MURDER STRIKES A POSE.  Check out the progress so far, and please visit the blogs to support the people who are supporting me!

Thursday, January 2:  Thoughts in Progress

It was AWESOME to have the first stop on my first blog tour ever be such a kind and supportive one.  In my first stop, Thoughts in Progress wrote a review of Murder Strikes a Pose.    Here’s a snippet to get you interested, but please check out the full review at the website.

MURDER STRIKES A POSE is an intriguing debut for a fascinating new series that will delight mystery readers. Combining calming techniques, dog-related frolics, mystery and laughs; Weber has crafted a story that is hard to put down.”

Friday, January 3:  Books-N-Kisses

My second stop was at this wonderful blog that highlights books in the mystery, romance, and sci-fi genres.  I wrote a guest article about my book cover and “that pose on the cover.”  Check it out and learn how to Down Dog it the Murder Strikes a Pose way!

Friday, January 3:  Shelley’s Bookcase

This isn’t an official stop on my book tour, but I’m so delighted with the review that I wanted to share it anyway.  Shelley Giusti, a fellow Sister’s in Crime member, reviewed Murder Strikes a Pose.  Here’s a teaser of what she had to say.  Please check out the full review at her website.

“Tracy Weber has a number one hit on her hands with her First in a New Series book! Her characters are strong and you will love them from the start. And Bella, the German shepherd will win your heart.”

Saturday, January 4: Readalot

The final stop this week was at Readalot, which hosted both a review of Murder Strikes a Pose and a giveaway.  There’s still time to enter the giveaway for a free autographed copy!  Here’s a teaser, but please stop by the blog to check out the full review

“Murder Strikes a Pose is entertaining. I laughed, I even shed a tear. Thought of doing yoga for a sec or two.”

I may not have completely won over a new yogi, but at least I got her to consider it!  😉

Sunday, January 5: AuntieEmWrites

I wrote a guest article for this spot, telling the story of how I first became a writer.  Here’s a teaser: it involves my favorite animal, a brutal workout, and a writer named Susan Conant.  I also reveal my husband’s favorite nickname for me—and no, it’s not sweetie-pie. Check it out and leave a comment in the next week. You may win an autographed copy of the book!

That’s all for this week, but lots more fun to come. See you next week as the virtual travel continues…

And, for those of you interested, here’s a little more about the book.  I hope you read and love it!

When George and Bella—a homeless alcoholic and his intimidating German shepherd—disturb the peace outside her studio, yoga instructor Kate Davidson’s Zen-like calm is stretched to the breaking point. Kate tries to get rid of them before Bella scares the yoga pants off her students. Instead, the three form an unlikely friendship.

One night Kate finds George’s body behind her studio. The police dismiss his murder as a drug-related street crime, but she knows George wasn’t a dealer. So Kate starts digging into George’s past while also looking for someone to adopt Bella before she’s sent to the big dog park in the sky. With the murderer nipping at her heels, Kate has to work fast or her next Corpse Pose may be for real.

Praise:

“Weber’s debut, which launches the Downward Dog series, should appeal to anyone who likes canines, yoga, and a determined sleuth. … Cozy fans will eagerly await the next installment.”–Publisher’s Weekly

“The delightful start of a promising new series. I couldn’t put it down!”—Waverly Fitzgerald, author of Dial C for Chihuahua

“Murder Strikes a Pose is a delightful debut novel . . . Namaste to Weber and her fresh, new heroine!”—Penny Warner, author of How to Dine on Killer Wine

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available now at Amazon, Barnes and Noble, Whole Life Yoga, and wherever books are sold!

 

Book Launches, Parties, and Blog Tours, Oh My!

great escape tour banner small murder strikes a pose

January is the launch of my first yoga mystery, Murder Strikes a Pose, and I will be going blog crazy!   Through January 20, my Whole Life Yoga and Killer Hobbies blog posts will be devoted to the blog articles and events below.  After that, it will be back to articles on yoga tips, research, practices, and techniques, with an occasional writing blog thrown in for good measure.

Murder Strikes a pose will be available on Kindle, Nook, Kobo, and other e-readers as early as January 1.  It will be available online at Amazon as well as retailers and bookstores everywhere on January 8. You can pre-order any time!

Thanks to Great Escapes Virtual Book Tours for sponsoring the blog tour below.  Each stop will provide unique content, so don’t miss any.  You might just learn some of my deep, dark secrets!

A free autographed copy of Murder Strikes a Pose will be given away at each stop!

And, for those of you in Seattle, a couple of in-person events. 

Hugs and prizes will be available at both events–and at Whole Life Yoga, vegan chocolate mousse cake! I hope to see you there!

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available for preorder now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

And so it begins!

box of books

After what feels like an eternity, I now have copies of Murder Strikes a Pose!  I have to say, I am thrilled.  To launch the series’ beginning, I’d like to share the book’s beginning with all of you.  Take a look at Chapter 1 and let me know what you think!

Murder Strikes a Pose is available now at Whole Life Yoga and will be available at bookstores everywhere in January! Books make great Christmas gifts!  😉

CHAPTER 1

I laid my body on the cool wood floor, covered up with a blanket, and prepared to die.

Metaphorically, that is.

Corpse Pose’s ten-minute rest always soothed my stressed-out nerves, and for once I didn’t feel guilty about the indulgence. My to-do list was blank, Serenity Yoga’s phone was silent, and I had a whole blissful hour between clients to do my favorite activity: practice yoga.

Even my eclectic Greenwood neighborhood seemed uncharacteristically quiet, lulled by Seattle’s rare afternoon sun. The residents of the apartments above the yoga studio were off at their day jobs; the alcohol-addicted patrons of the block’s two dive bars slept off their Jim Beam breakfasts; the soccer moms shopping at next door’s upscale PhinneyWood Market purchased the day’s supplies in unusual silence.

I wiggled my toes under a Mexican blanket, covered my eyes with a blue satin eye pillow, and inhaled deeply. The ooey-gooey smell of Mocha Mia’s chocolate caramel cake wafted from across the street and filled my nostrils with sweet toffee-scented bliss—my all-time favorite aromatherapy.

Paradise. Simply paradise.

I released my weight into the earth and silently coached myself, exactly as I would one of my students. OK, Kate. Feel your body relax. Notice the random fluctuations of your mind and—

A vicious snarl ripped through the silence, startling me out of my catnap. I sat straight up, eye pillow falling to the floor with an undignified thump.

What the heck?

When had a dog fighting ring moved into the neighborhood?

A dog fight was the only plausible explanation for the commotion outside. Bursts of deep, frantic barking were followed by high-pitched yelping, all punctuated by the peace-shattering sounds of angry yelling. The phrases I could make out confirmed my suspicions. This had to be a dog fight, albeit one-sided.

“Control your dog!”

“Get that vicious beast out of here!”

And even a simple, “What the hell?”

I closed the door between the yoga room and the studio’s lobby, hoping to block out the intrusive sounds. Snarls, shouts, and an occasional ear-piercing shriek continued to reverberate right through the wall.

Undaunted, I imagined that the sounds were merely clouds floating across my mental horizon. Most of those clouds were dark and ominous, like the deep thunderclouds preceding a hailstorm. But every so often I heard a soft voice, more like the fluffy clouds of childhood summers. I couldn’t quite make out his words, but I could tell that the speaker was a man. From his tone, I assumed he was trying to calm beasts both human and animal.

It wasn’t working.

Neither, for that matter, was my attempted meditation.

I’d obviously have to shift tactics.

I tried drowning out the clamor with low, soft chanting. Then I increased the volume. But even as I belted out Om Santi, my favorite mantra for peace, I felt my jaw start to tighten. My fingernails bit deeply into my palms. My shoulders crept up to my ears.

An entirely different mantra began pounding through my head: Don’t get me angry; you wouldn’t like me when I’m angry.

A series of yelps and the words “I’m calling the cops!” zapped me like a cattle prod. I leapt from my mat and stormed across the floor, determined to put a stop to that infernal racket. I hurled open the door and came face-to-face, or rather face-to-snout, with the source of the commotion. Not more than five feet away from the studio’s entrance stood a paunchy, dark-haired man and the biggest, skinniest, meanest-looking German shepherd I had ever seen. Don’t get me wrong. I like dogs. I love them, in fact. It’s their human counterparts I could sometimes do without. But this frothing breast was no Rin Tin Tin. A long line of drool oozed from its mouth. Its sharp white teeth glinted in the sunlight, and its black wiry topcoat still stood on end from the prior scuffle. The dog was obviously rabid.

I didn’t recognize the man standing next to the frightening creature, but I did recognize his activity. He worked as a vendor for Dollars for Change, a well-regarded local newspaper that published articles about homelessness and poverty while employing those same homeless individuals as salespeople. Ordinarily I would have welcomed one of their vendors outside my business. If nothing else, supporting the paper demonstrated yoga’s principles of kindness and compassion.

But this was not an ordinary circumstance. I absolutely could not allow that disgusting dog to raise a ruckus outside my studio. The prenatal class would have a fit. Suffice it to say that pregnancy hormones didn’t always leave expecting moms in the best of moods. My moms-to-be liked their yoga practice. They needed their yoga practice. And they needed to be serene while doing it. If a noisy dog fight disturbed their peaceful experience, I’d be the one getting barked at.

Thinking less than yogic thoughts, I marched up to the pair, determined to put a stop to the chaos.

“What in the world’s going on out here?”

The human half of the dastardly duo held a leash in one hand, newspapers in the other. He smiled at me and said, “Sorry about all the noise. I’m George, and this here’s Bella. What’s your name?”

“Kate Davidson, but—”

“Well, nice to meet you, Kate. I’d shake your hand, but mine are full, so Bella will have to do it instead.”

The vicious beast walked up and calmly sniffed my hand. I prayed she wasn’t about to ingest my fingers.

“Bella, say hello!”

Upon hearing her owner’s command, the giant hairy monster-dog immediately went into a perfect sit and sweetly offered me her paw. Maybe she wasn’t rabid after all. Just huge and ill-mannered.

“Don’t mind Bella,” he continued. “She’s very friendly to people. She just doesn’t like other dogs much. She’d be fine if people kept their unruly mutts to themselves, but they think if their rude dog wants to play, Bella has to as well.” He shook his head in disgust. “I don’t understand some people!”

I tried to interrupt, to tell him that his dog was the problem, but he didn’t give me the chance.

“Bella and I are new to this neighborhood, and we’re supposed to sell papers near the market. I tried setting up by the north entrance, but there’s a pet store at that end. Pete’s Pets, I think it’s called? The owner was a nice enough guy and all, but selling there was a disaster with all those dogs going in and out. Bella wasn’t happy at all.” He shrugged. “So I guess we’re going to have to hang out here instead.”

I bit the inside of my lip and considered my options. Up close, George wasn’t exactly the paragon of health I wanted standing outside my business. His friendly smile exposed yellowed teeth in need of significant dental care, and if the sharp, ammonia-like smell was any indication, neither he nor Bella had taken a bath in quite some time. At three-thirty in the afternoon, I could smell whiskey on his breath, and I suspected this most recent drink hadn’t been his first of the day. It would also likely be far from his last. I only knew one thing for certain: if George didn’t frighten my students away, his loud, intimidating, fur-covered companion would.

I needed them to leave, but honestly, I didn’t want to say it out loud. After all, I taught yoga for a living. People expected me to be calm and collected at all times. I wasn’t allowed to be mean, or even irritated, for that matter. I hesitated as I tried to come up with the perfect words to make him want to move, if not out of the neighborhood, then at least across the street.

Fortunately (or perhaps unfortunately), one of my favorite students picked that very moment to walk up with her five-month-old Lab pup, Coalie. “Hey, Kate!” she said. “I hoped I’d run into you! Do you still have space in your Core Strength class tonight?”

Coalie was as rude and friendly as Labs everywhere. She couldn’t stop herself if she tried. She ran up to Bella, wiggling her entire body with glee, and covered Bella’s muzzle in sloppy wet puppy kisses.

Bella wasted no time. Faster than a 747 and stronger than a freight train, Bella pinned Coalie to the ground between her front legs, snarling and air-snapping on either side of Coalie’s neck. I heard the sound of canine teeth chomping together and imagined soft puppy bones shattering between them.

My student screamed. Coalie yelped. George grabbed Bella’s collar while I reached in between razor-sharp teeth to pull Coalie from the jaws of death. The three of us wrestled the two dogs apart, but not before my student almost died of heart failure.

“What’s wrong with you?” she yelled. “Keep that vicious monster away from my baby!”

George quickly apologized, but said, “No damage done. Bella was just teaching that pup some manners.” He pointed at Coalie. “See, it’s all good!”

Coalie, oblivious with joy, seemed unscathed and ready to dive in again. Tail wagging and butt wiggling, she pulled with all her might, trying desperately to get back to Bella.

Bella had other plans. She sat next to George, glaring directly at that pup with a patented Clint Eastwood stare. Go ahead, she seemed to say. Make my day. My soon-to-be-former student ran off as quickly as her legs would move, dragging the still-happy puppy behind her.

“See you in class tonight!” I yelled to her rapidly retreating back. I doubted I’d be seeing her any time soon.

Yoga reputation be damned. I had to get rid of this guy.

I put my hands on my hips and stood nice and tall, taking full advantage of my five-foot-three-inch frame. “Look. I can’t let you stay here with the dog. She’s obviously frightening people. You have to leave.” I paused a moment for emphasis, then added, “Now.”

George stood a little taller, too. “Look yourself, lady. The last time I checked, I’m standing on city property. I have every right to be here. You don’t own this sidewalk, and you can’t stop me from making a living on it.” He glared at me, sharp eyes unblinking. “We Dollars for Change vendors are licensed, and no matter how much you don’t like us, the city says we can be here.”

“There’s no ‘us’ I don’t like,” I replied, frustrated. “It’s your dog. And you may have every right to be here, but the dog is another story. What do you think Animal Control will do if I report a vicious dog attacking people outside my store?”

George stepped back, pulling Bella closer. Seattle had the toughest dangerous dog laws in the nation. We both knew what would happen if I made that call. “You wouldn’t do that!” he said. “Bella’s never hurt anyone.”

I planted my feet stubbornly. “Try me.”

George gave me a wounded look and gathered his papers, shoulders slumped in depressed resignation. “OK, we’ll go. But I thought you yoga people were supposed to be kind.” He shuffled away, shaking his head and mumbling under his breath. Bella followed close by his side.

“Crap,” I muttered, watching their slow departure. “Crap, crap, crap, crap, crap.”

He was right. Like all good yoga teachers, I had extensively studied yoga philosophy and tried to live by it. The teachings were clear: A yogi should respond to suffering with active compassion. And George was clearly suffering, whether he realized that fact or not.

Threatening to call the cops on George’s dog may have been active, but it wasn’t all that compassionate, to him or to Bella. I felt like a cad. My solution probably wasn’t what the teachings had in mind, but it was the best I could come up with on short notice.

“Hang on there a minute!” I yelled as I ran to catch up with him. Out of breath, I said, “You’re right. I overreacted, and I’m sorry. How many papers do you have left to sell today?”

George stopped walking. When he turned to look back at me, his eyes sparkled with an unexpected hint of wry humor. “About thirty.”

The calculations weren’t difficult. I wasn’t completely broke—yet—but thirty dollars wasn’t a drop in the bucket. On the other hand, my Monday evening classes were popular, and I had to get this guy away from the front door. Mentally crossing my fingers that the toilet wouldn’t break again, I said, “Wait here. I’ll be right back.” I hurried back to the studio and grabbed thirty dollars from the cash box.

“If I buy all of your papers, will you be done for the day?”

“Yes ma’am, and that would be very kind of you.” He gave me a broad, yellow-toothed smile. “Bella and I appreciate it very much.”

He took the money, left the papers, and wandered off, whistling. Bella happily trotted behind him.

“Well, that wasn’t so difficult,” I said, patting myself on the back. “I should follow the teachings more often!” I went back inside and finished my considerably shortened practice. I chose to ignore the quiet voice in my head telling me I’d just made a huge mistake.

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available at Amazon, Barnes and Noble, Whole Life Yoga, and bookstores everywhere!

Yoga, Photos, Books and Thank Yous

I adore my yoga students for so many reasons. They pretend to laugh at my lame jokes, support me during my dog’s many health issues, and encourage me in my other major endeavor, writing yoga and dog-based mysteries!  Recently, several of my students went well beyond the call of duty by posing (pun intended) as yoga supermodels to help promote my first book, MURDER STRIKES A POSE.

Today, I share a 7 of almost 200 final photos with you and say a GREAT BIG HUGE THANK YOU to the models and their photographer.  More photos coming soon on Facebook, Twitter, my two blogs (this one and Killer Hobbies), and my author mailing list.  Brush up on your yoga, dog, and Seattle trivia and keep your eyes peeled. You might win a free copy of the book or a Downward Dog Mysteries coffee mug!

Katie Burns, Shana Robbins, and Katelyn West. Anyone recognize the prehistoric beast behind them?

The perfect portraits of Rene de los Santos, Larra Dutton, and Katelyn West meditating in Sukhasana.

Sarah Mercier, Shana Robbins, and Jenny Zenner.  Three female warriors reading MURDER STRIKES A POSE.

Who’s that clown hanging out with Shana Robbins and Katie Burns? And why doesn’t Katie open the book so he can read it?

Peace-centered Tadasana with Larra Dutton, Rene de los Santos, and Katelyn West.

Yoga, like the rest of life, is a balancing act. With Kim Tull-Esterbrook, Shana Robbins, Jenny Zenner, and Kiyoumi Weibye.


And finally Shana Robbins, Jenny Zenner and Sarah Mercier—Handstand on the Seattle waterfront.  And the world’s worst picture of me, just to prove I was there.

A huge thank you to my yoga student models:

  • Shana Robbins
  • Katelynn West
  • Katie Burns
  • Rene de los Santos
  • Larra Dutton
  • Jenny Zenner
  • Sarah Mercier
  • Kim Tull-Esterbrook
  • Kiyoumi Weibye

And my husband and photographer extraordinaire, Marc Martin. Couldn’t do it without you, honey.

Namaste

Tracy Weber

Come visit Whole Life Yoga in Seattle, and check out my author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available for preorder now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

It Took. Words.

This week’s blog entry was written by guest author Jenny Zenner. Jenny is a graduate of Whole Life Yoga’s teacher training program and a promising writer. She  can be contacted at jz*****@***il.com.

It took language to undo the language lashed at me, to make me raw, exposed, weep, alive, aware. Tracy’s words were not tender. No. Tracy Weber is perfectly matter-of-fact. Hearing her voice of honesty broke open my heart and awareness to recognize the earlier words said to me that I believed true. That I was not wanted. That I was an ungrateful, selfish slob. A burden. Three and a half months into Tracy’s yoga teacher training program, I awoke in a new year with the obvious realization of my truth, my completely un-unique experience that I’d accepted as true and denied as existing.

Hearing girlfriends share their own experience, several years of yoga on the mat, several more years of meditation on the cushion, and finally, through Tracy’s open disclosure of words said to her, it added up. By writing the sutra paper assignments, I finally revealed the experiences I had let grip me. Words hysterically sobbed at me stuck. Finally, unstuck, I put pen to paper, finger to keyboard, and began to release the load, letting new language lead me.

It took sitting to find some stillness. It took vinyasa to begin the loosening. It took breath to recognize the shallowness. I was taken. At my tipping point primed by the practice, I arrived to Tracy ripe. Through the language of the sutras, the language of Tracy’s experience, the language of the instruction, I found my own story.

I don’t have to repeat what all words were uttered or by whom. The only finger pointing required is to give credit to those who spoke and wrote the words that healed.

My practice began as an undergrad. As a philosophy minor, I studied eastern religion and finagled an independent study of Living Buddha, Living Christ byThich Naht Hanh (aka “Thay”). Thay’s words paved the way from my Catholic upbringing to Buddhism. Off to grad school, I sought a meditation group led by Pam Perrugi Marraccini in Thay’s lineage. I read and heard speak Tara Brach, Robert Thurman, His Holiness the Dalai Lama, and whoever happened to be on Oprah. A dear friend, Allison Parry Leach introduced me to Hilary Steinitz Jackson’s juicy vinyasa flow yoga classes, our girls night out breakup cure. All this prepped me to arrive at Whole Life Yoga to begin becoming whole.

It continued. It took finding love. Getting dropped on my head. Losing my asana practice. Fawn’s physical therapy. Burnstein’s traditional therapy. Bibliotherapy. Acupuncture. Massage.

Putting words to what is, I continue to write. Some stories take manual extraction. Moving through sun salutations, twisting, compressing, and holding poses, yoga unleashes. A jog jars stagnation. Ginger lovingly maneuvers me to necessary insights on her massage table. Touch. Recognition. Connection. The union of rejection and acceptance. Beyond forgiveness to compassion. The words at me. The words with me. The words forward.

Jenny Zenner, MEd, MBA, RYT © 2013

Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available for preorder now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!

Compassion in Actions, Words, and Thoughts

“Be kind, for everyone you meet is fighting a hard battle.”  Unknown.

I received an interesting comment from a cyber friend recently.  Those of you who know me, know that I love my dog.  I adore her.  Insufferably.  I’m sure people get tired of hearing my Tasha stories, probably with good reason. Only the true dog (or cat, or rabbit or horse, or snake or…) lovers among you can understand.

I know Tasha’s not human. I know she’s “just” a dog. But she’s still part of my family. Her recent health issues have been very challenging for me on emotional, financial, and spiritual levels.  And I’m a writer.  It’s what I do.  It’s how I process emotions and use them to (hopefully positively) influence my world.

In any case, things are finally looking up for Tasha and me. We ruled out lots of deadly diseases. We made it through hip replacement surgery. And although there’s still a long recovery ahead of her, it looks like she will be with me for hopefully several more years.  To say I’m happy, if exhausted, would be an understatement.

I posted about that on Facebook.

First, let me say that I LOVE Facebook.  I enjoy seeing photos of people’s kids, updates on their daily activities, inspirational sayings, and cute puppy pictures.  I use it to ask for energy and to encourage others and give them support.  So it was natural for me to share good news from a veterinary surgeon about my dog’s likely return to health.

The vast majority of people didn’t say anything about the post. The rest replied with encouragement.

One person, however, chose a different route. She chose to berate me, saying that I wrote more about my dog in that post (a few sentences) than most people write about their dying parents.  She continued to write that I must be pretty darned lucky if I could write so much about a dog when others were suffering true hardships.

I considered replying, but I didn’t.  I just let it go.

I regret that.  So now, here is my reply.  First, yes, I’m lucky.  So very, very lucky. I know that.  I have a wonderful life, and I wouldn’t trade it for anything. I don’t write about my father on Facebook because sadly, he died almost 13 years ago. My mother is healthy, as is my husband, thank God.

My dog is not.

I love this four-legged creature that has blessed me so much, to a fault. I know some people don’t understand that love, and I can live with that.

Why am I writing about this? The yoga sutras say we should always act with compassion—in actions, words, and thoughts. Today, I challenge all of you—myself too—to remember that in all of our communications—be they in person or on social media.  We each have the power to make someone’s day brighter.  Let’s use it.

Come visit Whole Life Yoga in Seattle, and check out my author page for information about the Downward Dog Mysteries series.  MURDER STRIKES A POSE is available for preorder now from Amazon, Barnes and Noble, Whole Life Yoga, and other retailers!